New recipes

Flu-fighting Foods

Flu-fighting Foods


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Nevertheless, you can ease those flu fears, for Spoon has your back with these easily-accessible foods that combat common sicknesses!

Cold

Got the sniffles? Have some spicy food! It is proven that spicy food thins out mucus and clears nasal congestion. For a quick fix, stop by Mount Everest Restaurant on Telegraph Ave. or grab some spicy salsa from Trader Joe’s, and you’re good to go!

Photo by Michelle Lin

Headache

Not only is spinach a great hangover cure, but it has also been shown to relieve migraines. Just be sure not to overcook it, as that removes its nutrients and evaporates its water content.

Not a fan of leafy greens? Just have some almonds. They relax your muscles and blood vessels, while stimulating serotonin, the ultimate feel-good hormone!

Photo by Smita Jain

Diarrhea

Strong black tea can be the blockade between you and the constant urge to visit the bathroom. The tannin in this soothing drink decreases intestinal activity, thus producing an antidiarrheal effect. (Trust me; it worked on Thailand street food-induced diarrhea.)

Photo by Michelle Lin

Constipation

Conversely, if you are completely unable to do a deuce, have some coffee! America’s favorite beverage can stimulate colonic movement and help your body get those stools out. A word of caution– too much coffee (more than two cups), will dehydrate your body and increase constipation, instead.

Photo by Mira Nguyen

Nausea/Vomiting

All that studying can cause extreme discomfort for the tummy. Fret not, for ginger has your back. This medicinal plant helps break up and expel intestinal gas, so just add some to your tea or meal!

Photo by Smita Jain

Sore Throat

Besides the traditional honey-lemon combination, you can drive away sore throats with eggs! Yes, eggs. Your eyes do not deceive you. These protein-filled wonders are easy on the throat and fight inflammation, regardless of how you like them cooked!

Photo by Michelle Lin

With these flu-fighters on hand, you’ll be able to conquer those finals, sick or well.

More good stuff here:

  • How to Fry an Egg
  • Urbann Turbann: A Place of Urbann Flavor
  • Not Your Average Cup of Joe: 4 Unique Coffee Drinks
  • 5 Ways to Eat Right on Those Pesky Sick Days

View the original post, Flu-fighting Foods, on Spoon University.

Check out more good stuff from Spoon University here:

  • 12 ways to eat cookie butter
  • Ultimate Chipotle Menu Hacks
  • Copycat Chick-Fil-A sandwich recipe
  • The Science Behind Food Cravings
  • How to Make Your Own Almond Flour

30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)


30+ Flu Fighting Food Recipes!

30 recipes to help you fight the flu (or any other sickness you have this winter)! Chicken noodle soup is never a bad option but these soups and smoothies are jam packed with natural flu fighting ingredients!

Hey hey everyone! It&rsquos Megan from The Housewife in Training Files. How were the holidays for you? Hopefully filled with joy and time spent with loved ones! Despite it being the greatest time of the year, it can also bring on flu season. No fun for anyone! If you&rsquore stuck in bed with the dreadful flu (or a cold or something else!), this is a great round up to get you back on your feet and feeling great! Flu Fighting Food packed with vitamins! Enjoy and feel better soon!

Turmeric Tea | The View from Great Island

DIY Hibiscus and Lemon Cough Drop | The View from Great Island (Pictured Above)