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Cooking Channel's 'Drop 5 Lbs with Good Housekeeping' host gives us her recipe for a Green Flax Morning Smoothie
Melissa d'Arabian's Smoothie
Many mornings are often a battle between having enough time and having breakfast. But Melissa d'Arabian, the host of Cooking Channel’s Drop 5 Lbs with Good Housekeeping, has an easy solution that is both quick and delicious. Her Green Flax Morning Smoothie has enough sweetness from fruit, while also packing a lot of healthy elements like vegetables and flaxseeds. With only a few steps to the whole recipe, you can have a healthy morning while running out the door!
Watch the video above for the full recipe and don't forget to watch d'Arabian on Saturdays at 10:30 a.m. on Cooking Channel!
Green Flax Morning Smoothie
1 ½ cups unsweetened vanilla almond, coconut, or soy milk
¼ cup flaxseed
1 frozen banana
1 cup fresh or frozen peach or mango cubes
1 tablespoon honey or pure maple syrup (optional)
1 teaspoon vanilla extract
3/4 cup ice cubes
1/2 cup washed baby spinach, loosely packed
2 green cabbage leaves, chopped (optional)
Place almond milk, flaxseed, and banana in blender. Blend for 15 seconds on high. Add fruit, ice, spinach leaves, and cabbage (if using). Blend for 45 seconds, or until very smooth.
Yield: 2 large or 3 small smoothies
Prep time: 3 minutes
Safe at Home Recipe: Melissa's Easy Green Smoothie
Do you need a lean, mean, and energy-boosting machine? Are you looking for an easy breakfast or snack that the entire family (yes, even kids) will enjoy? Regardless of what you’re looking for, we have you covered with @bubbyandbean’s easy green smoothie. A real struggle with breakfast is the lack of time to prepare. This smoothie is quick, enjoyable, and customizable to fit any picky easter.
Filled with your favorite fruit and greens, this one blender recipe will give you some morning juice to tackle the day. Kale and spinach bring calcium, vitamins A, E, C and K, iron, magnesium, zinc, folate, and potassium. The added fruit does more than make the smoothie taste good- the banana brings more potassium, and pineapples and mangoes are packed with even more vitamins.
While this smoothie includes many different healthy ingredients, feel free to substitute your own fruits and veggies based on your dietary needs or preferences. If you’re looking to add in extra protein, try adding in your favorite protein powder to help with those gains. Not into mangoes? Leave them out or swap them altogether for strawberries. Let us know on our Safe At Home Facebook page when you’ve made your own and let us know how it turned out!
Reese Witherspoon's Green Smoothie Recipe
- 2 heads romaine lettuce
- 1/2 cup spinach
- 1/2 cup coconut water
- 1 whole banana
- 1 whole apple (core removed)
- 1 whole pear (core removed)
- 1 whole lemon (rind removed)
- Celery (optional)
- Almond butter (optional)
- Roughly chop the romaine and add it to your blender with the spinach, coconut water banana, apple pear, lemon and the other optional ingredients if using. (She uses a Vitamix, like this one from Bed Bath & Beyond, $350)
- Once that&aposs all blended, divide evenly into two large glasses or water bottles. Reese uses reusable glass water bottles (like this one from Bed Bath & Beyond, $20). Pop one in the fridge for tomorrow and enjoy the other!
9 Green Smoothie Recipes You’ll Actually Enjoy
Sneaking leafy greens into meals is nothing new. In fact, it&rsquos a pretty awesome way to get extra nutrients in your diet &mdash cheesy kale chips, anyone? But sometimes adding greens to smoothies can taste like your mouth has collided with a grassy knoll.
Fortunately, green smoothie recipes have improved by leaps and bounds since stepping into the health limelight. And while you can buy a slurp-worthy spinach smoothie, making your own is so much better, and cheaper.
You can experiment with flavors, make adjustments if the taste of the greens is too potent &mdash or not potent enough &mdash and control the amount of sugar, protein, and anything else you&rsquod like to monitor more closely.
To get started, try one of these nine green smoothie recipes. Healthy, full of flavor, and ranging from simple to oh-so adventurous, they&rsquoll have you sneaking superfoods into every meal &mdash and loving the way it tastes and makes you feel.
1. Banana Mango Green Smoothie Bowl
If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl. With kale, mango, microgreens or alfalfa sprouts, hemp seeds, and almond milk, it&rsquos hard to beat how healthy and tasty this wonder bowl is.
We also love adding fresh raspberries to the top for an extra antioxidant kick.
2. Strawberry Pomegranate Green Smoothie
Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate.
The blogger uses banana for extra thickness, but we like using Greek yogurt (or avocado for those non-dairy) in its place for the strawberry layer to cut back on sugar &mdash the berries are sweet enough.
3. Healing Cranberry Cleanser
Cranberries are amazing as the sugary sauce that accompanies turkey, but the tart superfood tastes great in smoothies too. With only five ingredients (including water), it&rsquos super simple to make and one of the healthiest ways to start your day.
For extra flavor, use coconut water or unsweetened almond milk in place of tap water.
4. Snickerdoodle green smoothie
And this whole time we thought the snickerdoodle flavor was only meant for cookies. How silly of us. Made with avocado, cinnamon, spinach, banana, and almond milk, this smoothie is a great way to hold onto holiday flavors while getting back into healthy habits.
Tip: Use unsweetened vanilla almond milk for extra &mdash and much appreciated &mdash sweetness.
5. Green Warrior Protein Smoothie
This name isn&rsquot kidding: This meal will seriously help you kick butt. Whether powering through a long day, a grueling workout, or even a day off, this smoothie will keep you energized and full for hours.
The ingredient list may seem intimidating, but it&rsquos well worth stocking up and freezing leftovers to enjoy later. Feel free to skip the algae oil, but we think it adds a nice touch &mdash for those who care for the unique flavor, not to mention a huge boost in the brain-boosting omega-3 DHA.
6. Vegan Mango-Coconut Green Smoothie
With only five ingredients, and the addition of a few ice cubes, this recipe is a perfect option for busy mornings or a post-workout snack.
Made with fresh spinach leaves or kale, frozen mango chunks, banana, coconut milk, and a splash of orange juice, it&rsquos both refreshing and filling. Plus, all you have to do is blend, and it&rsquos good to chug.
7. Leprechaun Protein Smoothie
When we hear the word leprechaun, the first thing that comes to mind is Lucky Charms, a childhood favorite and cereal sugar bomb. But here the term refers to how green and healthy this smoothie is.
The blogger uses fun ingredients, such as fresh mint, avocado, pistachios, and protein powder, to create a green meal like no other. If it&rsquos too heavy as is, use half the recommended amounts of avocado and protein powder.
8. Tropical Green Smoothie
This blogger got it right when she said, &ldquoIf you close your eyes, it tastes like a beautiful, tropical, sunny beach vacation.&rdquo Though the recipe isn&rsquot quite magical enough to transport you to the tropics, it&rsquoll leave you feeling awake and full of life &mdash just like a real vacation.
We also love that there are tons of options to change up the flavor, so feel free to play around with fruits and your milk of choice.
9. Blueberry and Peanut Butter Green Smoothie
We might&rsquove saved the best for last. Inspired by the flavors of one of our favorite sandwiches, this super-delicious smoothie is chock-full of greens, and you won&rsquot even miss the bread.
We know the name has peanut butter in it, but this drink tastes great with any nut butter addition. Our personal favorite: good ol&rsquo almond.
Brain Healthy Foods
When I turned 30, I started hearing all about how to focus on my skin. Products to make it look younger, glow longer, wrinkle less. Yet, I never heard anyone talk about how to focus on brain health.
After starting Simple Green Smoothies, I noticed a lot of emails from the community asking about foods to help with cognitive decline related to a variety of neurological diseases. I learned long ago how effective food is at healing and preventing things like cancer, so why can’t food also help keep my brain healthy? Here is a great list of plant based, whole food that can help strengthen the brain:
Leafy green vegetables
Ever wonder why I based my company around green smoothies? I love leafy greens, not just because they’re delicious. I love that they are powerhouses of nutrition, and blending them into a smoothie is often easier than stuffing my face with salad every day.
Leafy greens also contain nutrients like vitamin K, folate, and beta carotene, which have been linked to slowing cognitive decline. So, just indulging in a daily green smoothie gives your brain access to ingredients from the best brain food list.
Bright + colorful berries contain numerous phytochemicals, that have neuroprotective effects on neurodegenerative diseases, according to research by the US National Library of Medicine. They also contain antioxidants, which can not only delay memory decline in the long run, but also improve memory. This gives them a top spot on my list of brain healthy foods.
Did you know that coffee is actually good for you? More specifically, the caffeine in coffee and tea releases serotonin, which improves mood (aka a great brain food). It also improves focus on daily tasks, when consumed in small amounts throughout the day. I have a daily cup of coffee that is delicious + healthy.
While all nuts contain healthy fats + protein (I LOVE using nuts as a plant based protein source), walnuts are specifically high in the omega-3 fatty acid alpha-linolenic acid. This omega-3 lowers blood pressure and protects arteries, which help keep the blood flowing correctly through the brain, giving it a shout out on this best brain food list. Maybe that’s why walnuts are brain-like in shape?
This brain healthy root has been linked to improved cognitive function in a study regarding patients with Alzheimer’s disease. Turmeric is also known as curcumin, which is an antioxidant + anti-inflammatory.
Hemp hearts are packed with omega-3s and omega-6s, which are essential fatty acids. These acids can help improve working memory. I chose organic hemp protein as the main ingredient in my Protein Smoothie Boost, because it is a complete protein. I also love blending hemp hearts in my brain food smoothie recipe, or leaving them whole on top for a nice crunch.
This delicious ingredient rounds out our list of brain healthy foods due to its large concentration of unsaturated fat. This reduces blood pressure, which can greatly decrease cognitive decline. I use it in my brain food smoothie recipe to add creaminess, and healthy fat.
Green Morning Smoothies
Reprinted from Ten Dollar Dinners, Copyright 2012 by Melissa d’Arabian. Published by Clarkson Potter, a division of Random House Inc.
- 2 cups vanilla almond, coconut, or soy milk
1/2 cup whole oats
1-1/4 cups fresh, frozen, or canned peaches or mango cubes
1 cup ice cubes
1 cup baby spinach, loosely packed
1 tablespoon honey
1 teaspoon vanilla extract
Place the milk and oats in a blender, and blend for 15 seconds on high. Add the peaches, ice, spinach, honey, vanilla, and bananas, and blend until very smooth, 45 seconds. Serve in glasses.
Green Smoothie Mix-and-Match Mash-Up!
There are endless possibilities as to what fruits and veggies can get tossed into a blender to make a green smoothie. Remember to keep the proportions of fruits to vegetables in check for a sweet flavor profile that even kids will love.
Healthy Green Smoothie Recipes for Weight Loss
All these recipes are packed with nutrients. I could stand to shed a few pounds after a winter of overindulging on sweets and not eating as many greens as I should.
I figure I can drink a detox or green smoothie at least once every other day to help me get back on track to maintain my figure. I don’t want to have to lose 50 lbs all over again ! :/
- – Heavier on fruit, this beginner green smoothie is perfect for me to start off with. – This one comes with a claim of clearer skin and a better metabolism. Yes, please! – I’m fairly new to the kale scene, and I have to say I quite like it. – The combination of spinach and greek yogurt with peanut butter and banana might even be something I can get my kids to eat & like on their first try! – Need I say more?! – This smoothie recipe has tons of different ingredients that are all great for you – cucumber, celery, spices, and more – I think it would be one of the harder ones to like, but it sure does sound healthy! – This one sounds tangy yet delicious!
I hope you can find one go-to green smoothie recipe out of this list. I am going to start making my way through it as well! Let me know your favorite in the comments below!
The benefits of healthy fats
Good fats have a multitude of health benefits, which is why I personally love adding them to my green smoothies, as well as my protein powder. Here are a few of the benefits of adding healthy fats to your diet:
- provides essential fatty acids
- helps to keep skin soft
- delivers fat-soluble vitamins
- protects the heart
- a great source of energizing fuel
- helps curb overeating
- promotes healthy hair, nails, and bones
11 Filling Superfood Smoothie Recipes To Consider For Lunch Today
Break out the blender and grab your fruits, veggies and nuts, because you’re going to want to whip up a tasty and healthy superfood smoothie recipe ASAP. While most smoothies are inherently healthy, superfoods can make them even more filling and packed with nutrients. Popular superfoods like dark leafy greens (kale and spinach), berries (especially blueberries and raspberries), nuts, seeds and even fruits like avocado are easily added to pretty much any healthy smoothie recipe. These specific are called “super” due to the fact that they’re considered especially nutritious and good for a person’s health. Of course, these aren’t the only types of foods that are nutritionally dense and healthy, but they’re at the top of the list—and taste delicious in smoothie recipes.
Whenever I make a smoothie, I immediately feel like a health queen. Why, yes, I did add kale, blueberries and coconut milk to a blender to create a nutritious treat—Thank you for asking!! In all seriousness, though, smoothies are such a simple way to get extra fruits and veggies into your diet in a way that doesn’t feel forced. It’s so easy to throw in a leafy green or other superfood into a quick smoothie recipe and instantly add some much-needed nutrients into your diet. Plus, most smoothies taste so good, you don’t even realize you’re sipping on vegetables like spinach or even cauliflower. Tricking yourself into getting those veggies has never tasted more incredible.
Below, you’ll find 11 superfood smoothie recipes you’ll want to make right freakin’ now. Whether it’s for breakfast, lunch, dinner or a snack, there’s no denying these superfood-packed smoothies are here to give you extra servings of fruits, veggies and the like. Get ready to put that blender to work, baby.