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I cleaned the spinach, washed it well and drained it. I boiled water in a saucepan. When it boiled I put the spinach. I left it for 5 minutes. I took it out in a strainer, put it under a stream of cold water and placed it to drain.
I cleaned, washed, chopped the carrot, onion, pepper and garlic.
I put oil in a pan and put it on the stove. When it was hot I added onions, peppers, carrots. In the meantime, I drained the spinach well and chopped it finely. When the vegetables were half cooked in the pan, I added the spinach. I added salt and pepper to taste. I added water - 200 ml. When the food went down well, I added the diced tomatoes and garlic. I left them for another 5-7 minutes to mix well. I sprinkled finely chopped green parsley.