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Fruta Chia Recipe

Fruta Chia Recipe


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You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.

Ingredients

  • 2 small beets
  • 8 Ounces fresh blackberries
  • 1 Teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.

Nutritional Facts

Servings1

Calories Per Serving434

Folate equivalent (total)192µg48%

Riboflavin (B2)0.3mg17.8%


Muesli Chia Seed and Dry Fruit Jar Recipe

A quick filled jar topped with creamy yogurt chia seeds, crunchy muesli and chewy dry fruits like prunes and dates.

Muesli Chia Seed and Dry Fruit Jar Recipe is a quick filled jar topped with creamy yogurt chia seeds, crunchy muesli and chewy dry fruits like prunes and dates. The will become one packed quick healthy snack that can be given to kids once they come back from school. A tablespoon of this yield you good amount of nutrients and dietary fibers.

Serve the Muesli Chia Seed and Dry Fruit Jar Recipe as a Healthy Breakfast or as a Snack after school to your kids.

If you are looking for some healthy recipes here are some :


What kind of tea to use?

You can use any kind of tea you want in this chia seed tea drink. However this is a great opportunity to use something really flavorful instead of regular black tea.

The tea I choose was called Berry Mania Fruit Tea. It contains elderberries, currants (currants, sunflower oil), hibiscus, beetroot dices and natural flavors.

It looks, smells and tastes great. Plus it has no caffeine so I can drink it all day and not worry about it affecting my sleep. So I make it often.

I have a lot of Steep tea and if you like loose leaf teas, you should check them out.

This is not a sponsored post, nor do I get any commission if you buy some but I truly believe in the product. I currently have over 10 bags of teas and have bought numerous bags over the years. They have some really unique flavors!


  • ½ cup (85 g) almonds, blanched
  • ½ cup (50 g) pecan halves, roasted
  • ¼ cup (30 g) sunflower seeds, roasted
  • ¼ cup (35 g) flaxseed
  • ¼ cup (40 g) dried blueberries
  • ¼ cup (35 g) dried cherries
  • ¼ cup (30 g) dried cranberries
  • 2 Tablespoons dried goji berries
  • 1 Tablespoon Lucuma powder
  • 2 Tablespoons hemp seeds, optional
  • ⅓ cup (80 ml) chia gel
  • 1 Tablespoon honey, optional
  1. Spray a 5x9-inch (13x23-cm) loaf pan with coconut oil and set aside.
  2. Place almonds and pecans into the Vitamix container and secure lid.
  3. Select Variable 7.
  4. Pulse by quickly turning the machine on and off 2 to 3 times. Transfer chopped nuts into a medium-size mixing bowl.
  5. Rinse container and place sunflower seeds, flaxseed, dried fruit, and Lucuma powder into the Vitamix container.
  6. Select Variable 7.
  7. Pulse by quickly turning the machine on and off 15 to 20 times. Add mixture to the chopped nuts.
  8. Add hemp seeds, chia gel, and honey to the mixing bowl and stir well to combine.
  9. Press mixture into prepared loaf pan. Cover with plastic wrap and refrigerate overnight. Slice into six bars.

Chia seed recipes

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.

Chocolate chia pudding

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Raspberry ripple chia pudding

Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

Chia & yogurt puddings with berries

Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too

Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Raw strawberry jam

A no-cook strawberry jam you can prepare in 15 minutes. No need to slave over a hot stove, simply combine, leave to thicken, stir and savour

Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Weaning recipe: Baby Bircher

Once your baby is used to purées, move them onto a more textured breakfast. This weaning Bircher combines delicious fruit, oats, chia seeds and milk

Vegan Christmas cake

Substitute eggs for chia seeds in this vegan take on a traditional Christmas cake. The coconut oil adds a great background flavour and keeps the cake moist

Protein pancakes

With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam


Breakfast recipe: Chocolate Chia Overnight Oats Parfait with Blueberry Compote

The secret to a happy day is to expect problems and eat them for breakfast and since mornings set up the success of our day, we decided to share with you a recipe of Chocolate Chia Overnight Oats Parfait with Blueberry Compote and Caramelized Banana which we have already bookmarked ahead of Monday. Breakfasts are therapeutic so make sure that you too bookmark this recipe to ring in the work week and brush aside Monday blues tomorrow.

Like is the case with all chia dishes, it is advised to prepare the chia mixture in advance, probably a night before. This is to let it stiffen since it takes on a kind of jelly-like layer when moisture is added to it and gives them a nice creamy texture.

Hence, the mixture should set in the refrigerator for at least an hour before use. Given that most of the fitness enthusiasts swear by the goodness of this superfood called chia seeds, here’s the recipe of this delicious Chocolate Chia Overnight Oats Parfait with Blueberry Compote and Caramelized Banana which is a dessert that you can have first thing in the morning without any guilt.

Ingredients:

2 tbsp maple syrup, divided

The night before, add oats, almond milk, chia seeds, cocoa powder, cinnamon and 1 tbsp maple syrup to a large bowl or mason jar. Mix together until smooth and refrigerate overnight.

In the morning, prepare the blueberry compote and caramelized bananas. Start with the blueberry compote. Add blueberries and remaining 1 tbsp maple syrup to a small/medium pot on medium heat. Cook for 10–14 minutes until blueberries are jammy.

While blueberries are cooking, make the caramelized bananas. Heat up coconut oil in a small pan on medium-low heat. Add banana slices and cook for 3–4 minutes on each side until caramelized, being careful not to burn.

Create the parfait by dividing overnight oats into 2 mason jars or glasses. Add half the overnight oats to the bottom of each. Then top with a portion of the blueberry compote and half of the sliced almonds. Then add the remainder of the oats, along with another layer of blueberry compote, the caramelized bananas and a top layer of sliced almonds.

(Recipe: Carina Wolff, Instagram/kalememaybe)

Unlike wheat flour, oat flour or rolled oats don't contain any gluten instead, have more protein and fiber than regular flour. Apart from being rich in antioxidants and being incredibly nutritious, oats can improve blood sugar control, can lower cholesterol levels and protects LDL Cholesterol from damage.

Its soluble fiber beta-glucan aids in digestion, keeps the stomach satiated, keeps hunger pangs at bay while keeping one full. Hence, it is a suitable flour for weight loss.

Loaded with cell-protecting antioxidants, chia seeds deliver a massive amount of nutrients with very few calories and are a good source of minerals like calcium. They help prevent constipation by providing insoluble fibre, which along with the protein content helps one to lose weight.

On the other hand, blueberry-enriched diet may help women’s muscle growth and repair, manage oxidative stress and oxygen consumption rate or metabolism as per a study conducted at Cornell University and published in the Journal of Nutrition. In general, blueberries are the king of antioxidant foods and protect cholesterol in our blood from becoming damaged while also lowering blood pressure.

Bananas, whether mashed or otherwise, help lower the level of stress as they are rich in potassium which is an essential mineral needed to regulate water balance, acidity level and blood pressure. According to a study published in The American Journal of Clinical Nutrition, eating almonds in place of typical snacks may reduce the drop in heart rate variability (HRV) that occurs during mental stress, thereby improving cardiac function.

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Avocado Chia Pudding Recipe

Ingredients

  • Avocado - 1
  • Almond Milk or Regular Milk - 1 cup
  • Honey Sugar or Maple Syrup as needed
  • Chia Seeds - 3 tblsp

Instructions

Tried this recipe? Let us know how it was!

1)Take avocado in a blender

2)Add in honey

3)Add in any milk of your choice.

4)Add in it.

5)Now blend this till creamy. Add more milk to adjust the consistency.

6)Now it is nicely blended.

7)Add in chia seeds

8)Mix well and let it sit in fridge for 1 hour.

9) It will thicken like a pudding.

10)Serve cold.


How Does Chia Help In Weight Loss?

To lose weight the healthy way, your daily diet must consist of fewer calories than what your body burns each day.

A healthy weight loss diet must fewer calories and no bad fats but should contain the daily required amount of all essential vitamins and micronutrients.

Chia seed is a nutrient-dense food that can rightly fit into any healthy weight loss diet plan.

Having one serving of Chia seed per day is good for healthy metabolism and a reduction in body weight.

The calories in this seed are comparatively less than those found in most other seeds and nuts. A one-ounce serving of Chia seeds contains approximately 138 calories. That is about 7 percent of the daily calorie limit for a 2,000-calorie diet.

The calories in chia per serving might appear to be slightly high in the context of a daily calorie limit. However, the nutritional value of the Chia seed is far greater than the crabs-rich foods like grains and cereals.

When you have the chia foods, you should cut back grain and cereal foods to balance the calorie intake.

The daily required dietary fiber intake per person ranges from 21 to 38 grams, depending on the gender and age of the person.

Chia seeds are packed with natural fiber about 10 grams per serving. That is to say, nearly 30 to 45% of the dietary fiber per day can come from a 1-ounce serving of chia seeds.

A study published in today’s Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight. If that is true, chia is an ideal food that can give an incredible boost to the fiber intake.

The high concentration of dietary fiber in Chia is good for weight loss it enhances blood glucose and lipid profile.

According to one study report of Nutrición Hospitalaria in 2014, the subjects who ate ground chia daily for 12 weeks experienced more weight loss outcomes than those who didn’t. Interestingly, a significant reduction in waist circumference and belly fat was also reported in those who regularly ate the Chia diet.

The chia seeds are an excellent appetite suppressant. The little seeds bulk up in liquids can help you feel fuller faster. These seeds usually absorb 10 times their weight in water, and this helps to hydrate the body well.

On the whole, Chia seed helps in weight loss by improving digestive health, boosting metabolism, supplying healthy fatty acids, rich fibrous content, and fewer calories.


Chia Pudding Recipes For Breakfast & Dessert

Chia pudding is similar to Overnight oats, except Chia is more satiating and has a higher nutritional value.

Chia seeds are loaded with fiber, magnesium and phosphorus, and also contain omega-3 fatty acids.

Because the carbohydrates in Chia are mainly soluble fibers, Chia seeds are perfect for people trying to lose weight.

Not only will Chia seeds keep you full for longer, but they also don’t spike your insulin levels, which will cut your 10 am cravings.

They also make for a quick & easy dessert, and I’ve even included a really fancy Chia Pudding recipe for dessert (#2).

Also, feel free to use different kinds of milk to change the taste (almond milk, hazelnut milk, oat milk…).

Pin It For Later!

Chocolate Chia Pudding Mousse

/>Recipe: Downshiftology

This delicious chia pudding chocolate mousse really has the texture of chocolate mousse. You won’t even notice the Chia seeds!

Incredibly healthy, this recipe uses dairy-free milk, cocoa powder, Chia seeds (duh), coconut whipped cream, and chocolate shavings.

You can also add some chopped nuts and fruits such as strawberries.

Blueberry Chia Pudding Pie

OK, I know I’ve gone overboard a little. I hear you − this Blueberry Chia Pudding Pie is clearly not as easy to make as a simple Chia pudding.

But if you want to take some time on the weekend to make a fancy dessert, this is it.

Besides, the prep time is actually only 5 minutes, and the cooking time 15 minutes. So it’s definitely not the end of the world, is it?

You’ll need blueberries (duh), non-dairy milk, Chia seeds, non-dairy yogurt, raw cane sugar (or sweetener), vanilla extract, and agar powder (not flakes).

Peanut Butter Chocolate Chia Pudding

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With 6 ingredients and a prep time of only 5 minutes, here’s a decadent yet healthy dessert. Perfect if you want to lose weight or simply eat healthier meals.

Ever since I tried this Peanut Butter & Chocolate Chia Pudding 6 months ago, I’ve been making it at least once a week for dessert.

It sure feels good to know you can have dessert without feeling guilty.

Anyway, here are the ingredients: Peanut butter (duh), non-dairy milk, Chia seeds, vanilla extract, pure maple syrup, and cocoa powder.

Blueberry Chia Seed Pudding

Made with only 5 plant-based ingredients, this Blueberry Chia Pudding is delicious and easy to make ahead.

You can prep this chia pudding in 5 minutes, and store it for up to a week in the fridge.

Ingredients: blueberries, almond milk, cinnamon, maple syrup, chia seeds, and any additional toppings (nuts, berries…).

Easy Vanilla Chia Pudding

This easy vegan, gluten-free Vanilla Chia Pudding is great for breakfast, snacks and dessert.

Again the ingredients are pretty simple: Chia seeds, non-dairy milk, vanilla extract, maple syrup, and a pinch of sea salt.

Chocolate Chia Pudding

Yet another Chocolate Chia Pudding, but this time with a regular Chia texture.

With only 5 ingredients and made in 5 minutes, this is probably the best Chia pudding for breakfast.

I have to admit I also regularly make it for dessert because it’s so good.

Ingredients: cocoa powder, maple syrup, vanilla extract, dairy-free milk, Chia seeds.

6 Chia Pudding Recipes In One

If you’re looking for a single recipe to meal prep a whole bunch of flavors for the week, this is what you need.

Among these 6 Chia pudding recipes, my favorites are the Chai Latte and the Lemon Raspberry.

Feel free to tell me which ones you preferred in the comments below!

Ingredients for the base recipe: Chia seeds, maple syrup, vanilla, (dairy-free) milk.

Don’t forget to Pin It For Later!

You’ll Love These Keto In Five Cookbooks!

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five , Lunch in Five , Dinner in Five & Dessert in Five .

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out .


Blueberry Coconut Chia Pudding

Serves: 4
Nutrition: 120 calories, 8.6 g fat, 5.7 g saturated fat, 50 mg sodium, 10.4 g carbs, 3.5 g fiber, 6.2 g sugar, 2.1 g protein

Thanks for the clean ingredient list, this blueberry coconut chia pudding is an easy, healthy breakfast (or dessert) you can feel good about eating.