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Chicken Tortilla Soup

Chicken Tortilla Soup


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Celebrating Cinco de Mayo doesn’t have to unravel your diet

Celebrating Cinco de Mayo doesn’t have to unravel your diet. Swap out high-sodium fiesta favorites, for this better-for-you recipe from Salt for Life. Festive and tasty; make a big batch and use this soup for post-Cinco de Mayo leftovers.

Ingredients

  • 3 Tablespoons vegetable oil, divided
  • 1 medium onion, chopped
  • 1 1/4 Teaspoon salt, such as SALT FOR LIFE Sea Salt + Potassium Blend
  • 1/2 Teaspoon ground black pepper
  • 1/2 Teaspoon ground cumin
  • 2 cloves garlic, finely chopped
  • 1 jalapeño, finely chopped
  • 1 package (32 ounces) unsalted chicken broth
  • 2 Cups water
  • 1 can (10 ounces) no salt added diced tomatoes and green chiles
  • 1 can (16 ounces) reduced sodium black beans, rinsed, drained
  • 1 Pound boneless skinless chicken breast, sliced in half horizontally
  • 4 corn tortillas (6 inch) cut into strips
  • 1 Tablespoon fresh lime juice
  • 1 Cup pepper jack cheese, shredded

Servings6

Calories Per Serving379

Folate equivalent (total)91µg23%

Riboflavin (B2)0.4mg23.7%


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)


Chicken Tortilla Soup

Whenever we visit my parents in Longboat Key, Florida, we spend a lot of time hanging out at St. Armands Circle. It’s the kind of place where you stroll in and out of boutiques, people-watch at sidewalk cafés, walk around with drippy ice cream cones, and ask every stranger with a dog if your children can pet it. One of our favorite restaurants there is Tommy Bahama. The food’s always good, and we love sitting around a big round table under gently spinning wicker fans, listening to a one-man band play endless Jimmy Buffet tunes. We all have our favorite dishes at Tommy’s but one thing everyone agrees on is the chicken tortilla soup, made from puréed vegetables and corn tortillas. This is my version — lightened up a bit from the original but just as satisfying. (Photo above by Alexandra Grablewski, Chronicle Books 2018)