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Rocket salad

Rocket salad


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In a bowl put: arugula salad, olives, canned beans, leeks, tomatoes and donuts cut into slices.

Mix the salad mixture with 7 tablespoons of water and pour it over the salad.

Mix everything and the salad is ready!


RUCOLA SALAD WITH HAM

Today we eat healthy. I prepared an arugula salad with ham only good for a fresh and brightly colored breakfast.

It's true that I don't really kill myself with salads, but when I miss them, I'm happy as a child of ice cream that must be eaten quickly so that it doesn't melt.

ingredients:

  • 60 gr. arugula salad
  • 20 gr. ham
  • 4 cherry tomatoes
  • 1 pc. cucumber 4 cm.
  • juice from half a lemon
  • 1 tablespoon olive oil
  • 2 tablespoons pomegranate seeds
  • Parmesan
  • salt to taste

I wash the salad and let it drain in a strainer.

Cut the tomatoes in half, slice the cucumber, and then shake the seeds from half a pomegranate.

Mix the arugula salad with the vegetables and place it on a plate.

I prepare a dressing of lemon juice, oil and a drop of salt which I pour on top. It's time to place the pieces of ham, grate thin slices of Parmesan cheese with a vegetable cleaner, then sprinkle some pomegranate seeds.


Chicken salad with arugula, yogurt and garlic

Super easy salad to make

  • 600 g chicken breast
  • 150 g arugula
  • 150 g yogurt
  • 3 cloves of garlic
  • 3 tablespoons olive oil
  • 1 tablespoon freshly chopped dill
  • 1 green onion
  • juice of 1 lemon
  • sare & amppiper

Season the chicken breast with salt and pepper. Place on the hot grill for 3 minutes on each side. Remove and cut into strips. Place the arugula on a plate, sprinkle with olive oil and the juice of 1 lemon.

Arrange the strips of meat over the arugula. In a bowl, mix the yogurt with the finely chopped garlic, dill and the white part of the finely chopped green onion. Pour the sauce over the meat and sprinkle with the remaining finely chopped green onions.


Arugula (Voinicica), Healthier than Salad - Recipe

Like dandelion, Rucola is an edible plant with very similar leaves, which is part of the same family as cabbage. It is therefore easy to understand that arugula can be cooked and eaten as a salad, and like most vegetables in the cruciferous family (broccoli, cauliflower), it is an anti-cancer food.

Rocket Salad (Voinicica), Green - Benefits, Recipes (sxc.hu)

Arugula is the name given by the Italians to this plant. In our popular language, arugula is called voinicica, and in English, arugula. It has a bitter taste, with a pleasant nut tint. It can be cooked like any salad, or it can be prepared in various dishes. In Italy, arugula is mainly used for pizza.

Both the leaves and the flowers and seeds are used from the arugula. Only fresh arugula leaves can be found in our big stores.

Compared to lettuce, arugula contains more calcium and iron, more Vitamin A and C, vitamin K, potassium, magnesium and copper. As a medicinal plant, arugula has antioxidant, antibacterial, diuretic and antiscorbutic effects.

Rocket Potato Salad - Recipe

If you don't know how to cook arugula, get inspired by the salad recipe below. It is a very nutritious dish, light and consistent at the same time. Arugula salad can also be fasted without yogurt and egg.

• 1 bag of arugula leaves
• 700 g of potatoes
• 1 bunch of green onions
• 1 bunch of dill
• 120 ml of yogurt
• 60 ml of mayonnaise
• salt, pepper and other spices to taste

Boil the peeled potatoes in salted water. Peel a squash, grate it and cut it into small cubes and place in a bowl with the finely chopped onion and dill. Make mayonnaise from 2 eggs and then mix with yogurt. Mix all ingredients carefully so as not to crush the potatoes. It can be served immediately, or after an hour in the refrigerator.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic illnesses or follow drug treatments, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


To Go salad with arugula and grapefruit

If you also like arugula, you will love it salad to go with arugula and grapefruit. Easy to transport to the office or school, but even to a picnic.

Flavors different, but very pleasant, so you will want to repeat the recipe.

More about salad to go can be found HERE.


RUCOLA SALAD WITH HAM

Today we eat healthy. I prepared an arugula salad with ham only good for a fresh and brightly colored breakfast.

It's true that I don't really kill myself with salads, but when I miss them, I'm happy as a child of ice cream that must be eaten quickly so that it doesn't melt.

ingredients:

  • 60 gr. arugula salad
  • 20 gr. ham
  • 4 cherry tomatoes
  • 1 pc. cucumber 4 cm.
  • juice from half a lemon
  • 1 tablespoon olive oil
  • 2 tablespoons pomegranate seeds
  • Parmesan
  • salt to taste

I wash the salad and let it drain in a strainer.

Cut the tomatoes in half, slice the cucumber, and then shake the seeds from half a pomegranate.

Mix the arugula salad with the vegetables and place it on a plate.

I prepare a dressing of lemon juice, oil and a drop of salt which I pour on top. It's time to place the pieces of ham, grate thin slices of Parmesan cheese with a vegetable cleaner, then sprinkle some pomegranate seeds.


Rocket salad - Recipes

SALAD WITH RUCOLA, ANCHIOUS AND PARMESAN

This salad is a salad very rich in vitamins and minerals.

A salad that is prepared quickly, is tasty and also good-looking.

Before, I didn't like the taste of arugula, then I deduced that when arugula is accompanied by olive oil and lemon juice, the taste becomes pleasant and special.

And so I combined several ingredients that I like, and I created this salad.

QUINTESSENCE:

  • arugula - 1/3 cottage
  • cherry tomatoes - 12-15 pieces
  • anchovy fillets - 10 pieces
  • olives with almonds - 10 pieces
  • bean sprouts - a tablespoon
  • parmesan - 30 gr.
  • carrot - a small piece
  • olive oil - 30 ml
  • lemon juice - 1 -2 tablespoons
  • dried rosemary - a powder

ALCHEMY:

Wash the cherry tomatoes, wash the carrot, peel it and cut it into thin strips with a toothpick.

Rinse the olives under running water.

Parmesan is cut into thin strips.

Pour the olive oil and lemon juice over the arugula, mix well, add the carrot slices. Sprinkle a little rosemary, add cherry tomatoes, green olives, anchovy fillets, parmesan and bean sprouts.


Crispy salad with pomegranate and arugula

Crispy salad with pomegranate and arugula. I offer you a light dish, a crunchy salad with pomegranate and arugula, perfect for a quick and very healthy dinner. It is ideal in low-calorie diets. You can use any kind of salad and you can add or replace ingredients depending on your preference. Pomegranates are a great source of vitamin B6, vitamin A, E, potassium, antioxidants (contains 3 times more antioxidants than red wine or green tea). Pomegranate is one of the fruits with the highest content of vitamin C. Pomegranate has a lot of health benefits. I invite you to try this pomegranate salad recipe too! Try more salad recipes-click here for other recipes.

Ingredients crispy salad with pomegranate and arugula:

  • salad mix
  • 2 eggs
  • 1 ardei kapia
  • cucumber
  • 1 orange
  • cherry tomatoes - 200 grams
  • gorgonzolla -100 grams
  • half a pomegranate.

Preparation of pomegranate salad:

Wash the salad, vegetables, then cut them as desired. We place them in a larger bowl and mix them. At the end add the boiled eggs, pomegranate and orange.

Season with salt, pepper, olive oil and mix gently.

Complexity Preparation time Nr. servings
low 15 minutes
2 servings

Good appetite!

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Rocket salad - Recipes

SALAD WITH RUCOLA, ANCHIOUS AND PARMESAN

This salad is a salad very rich in vitamins and minerals.

A salad that is prepared quickly, is tasty and also good-looking.

Before, I didn't like the taste of arugula, then I deduced that when arugula is accompanied by olive oil and lemon juice, the taste becomes pleasant and special.

And so I combined several ingredients that I like, and I created this salad.

QUINTESSENCE:

  • arugula - 1/3 cottage
  • cherry tomatoes - 12-15 pieces
  • anchovy fillets - 10 pieces
  • olives with almonds - 10 pieces
  • bean sprouts - a tablespoon
  • parmesan - 30 gr.
  • carrot - a small piece
  • olive oil - 30 ml
  • lemon juice - 1 -2 tablespoons
  • dried rosemary - a powder

ALCHEMY:

Wash the cherry tomatoes, wash the carrot, peel it and cut it into thin strips with a toothpick.

Rinse the olives under running water.

Parmesan is cut into thin strips.

Pour the olive oil and lemon juice over the arugula, mix well, add the carrot slices. Sprinkle a little rosemary, add cherry tomatoes, green olives, anchovy fillets, parmesan and bean sprouts.


Arugula salad, cherry tomatoes and cheese

I know how much I like salads. I know how much I like simple and quick recipes, you can actually see it on the blog :). So any salad that is made quickly and easily is my favorite, as is the one with arugula. Why rocket? Well now let me lie to you and list her qualities or be honest and write to you that she was on offer at the store and I said let me prepare it somehow quickly? I am honest and I am writing to you that it is not really the most favorite & # 8222frunza & # 8221 due to the slightly bitter taste but if you know what to combine it with it is excellent. And it closely resembles dandelion leaves, and is considered the healthiest lettuce due to its high content of vitamins and minerals. Just as an idea, arugula contains eight times more calcium than iceberg lettuce.

What you need to know is that arugula leaves are good for consumption immediately after harvest. When you buy arugula from the store, it is good to buy the quantity that you can consume in one day. Stored in the refrigerator, the rocket does not last more than 1-2 days, after which, even at low temperatures, the wilting process is installed. One of the most important advantages of arugula leaves is that it can be served with almost any dish. Plus its leaves are like a magnet for impurities so it must be washed very well before use.

These being written, the salad recipe is a very good one, I say, I ate it with pleasure at dinner and you should know that I'm tired. Because it also has goat cheese and egg, they are not just leaves mixed with tomatoes.

If we didn't have an egg, we would eat it with croutons, so you can choose, even if it's between us, the egg is king :)

Arugula salad, cherry tomatoes and cheese

Ingredients for one serving:

  • 60g arugula (it's very light don't be scared, a casserole has about 120g)
  • 80g goat cheese (I used telemea because I'm a big fan)
  • 5-6 cherry tomatoes
  • 1 or hard boiled
  • salt pepper
  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar or if you do not have vinegar, a little lemon juice

We cut the egg into slices, the cherry tomatoes in half or quarters depending on how big they are.

In a bowl put the arugula leaves, tomatoes and season with a little salt. Add the crushed cheese, olive oil, vinegar and mix lightly.

Put the salad in the bowl in which we serve it, put sliced ​​egg on top and season with fresh pepper.

Recipe tried by readers

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Rocket and chicken salad
  • 2 chicken breasts
  • 300 g arugula
  • 1 lettuce
  • 3-4 tomatoes
  • 1 red pepper
  • salt, pepper, thyme & # 8211 to taste
  • 1 red onion
  • 2 tablespoons olive oil
  • 1-2 teaspoons balsamic vinegar
  • lemon juice

Clean and wash the lettuce and arugula and allow to drain. Peel the onion and pepper and cut them into cubes, as for a salad. Break the lettuce leaves and arugula and put them in a bowl with the other vegetables. Separately, wash the chest in some water and let it drain. Cut into strips, season with salt, pepper and thyme, grease with butter and leave for a few minutes. During this time, prepare the grill and brown the pieces.

Cut the chicken breast into pieces that are put in the bowl together with the salad, sliced ​​tomatoes and other vegetables and season with salt, pepper and olive oil. Add balsamic vinegar and lemon juice to taste and chicken salad and arugula is ready.


Video: πράσινη σαλάτα με μαρούλι ρόκα σπανάκι κλπ u0026 7 προϋποθέσεις για τέλειο πιάτο green salad CuzinaGias (October 2022).