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Wash the vegetables and cut them into thicker slices. The eggplants are salted and a little water is allowed to come out of them, then they are washed with cold water.
In a deeper hyena bowl, place the eggplant, mushrooms, yellow beans, pumpkin and tomato slices in layers. Place the garlic on a small grater and place on top. Sprinkle the vegetables with olive oil, salt and sprinkle with dried basil. Cover the bowl with aluminum foil and put in the oven until the vegetables leave their juice and become very soft.
For the filling:
1 tablespoon butter
1 onion, finely chopped
150 grams of bacon, finely chopped
200 grams of frozen vegetables
100 grams of baby spinach
For pancake batter:
1 cup flour
1 cup milk
To assemble the pancake cake:
200 grams of mozzarella, grated
1 tablespoon tomato juice
Hot pepper flakes, for decoration
Fresh thyme leaves for decoration
Marinated tomatoes and cucumbers or vegetable mix - the tastiest come out!
The preserve is kept for a long time at room temperature (if you have any left), and the marinade is flavorful and with a balanced sweet taste. Cucumbers are extremely crunchy even without horseradish, and tomatoes - melt in your mouth! Try it and you won't want to experiment with other recipes.
For a 1l jar:
& # 8211 500 gr of cucumbers and / or tomatoes
& # 8211 ½ teaspoon of 70% vinegar (or 25 ml of 9% vinegar)
For a 1.5 l jar:
& # 8211 800 gr of cucumbers and / or tomatoes
& # 8211 1 teaspoon 70% vinegar (or 50 ml 9% vinegar)
For the marinade:
METHOD OF PREPARATION:
1. Wash the cucumbers very well with a new sponge, removing all white deposits, if any, and thorns. Soak the cleaned cucumbers in cold water for 2 hours, so that they soak up moisture and do not absorb marinade.
2. Wash the tomatoes and stick them in several places with the toothpick, next to the spine.
Advice. Choose fresh and undamaged vegetables.
3. Wash the jars with baking soda and a new sponge, then steam sterilize them for 10 minutes (1.5l) or 5 minutes (1l). Boil the lids for 3 minutes.
4. Peel the garlic and wash the puppies well.
5. Wash the bell pepper, remove the stalk with the seeds and cut it into pieces.
6. Soak the bay leaves and dill flowers in boiling water for several minutes in different pots.
7. Cut the ends of the cucumbers, if desired.
8. At the base of the jars, add garlic, bay leaves, dill, allspice, black pepper and bell pepper.
9. Fill the jars as compactly as possible with tomatoes and / or cucumbers, add another dill flower and cover with lids.
10. Fill the jars to the brim with boiling water and leave the tomatoes under the lid for 15 minutes.
11. Fill the jars with cucumbers, leave them for 10 minutes, then drain the water in a saucepan, bring it to the boil, pour it back into the jars and leave for another 10 minutes.
12. Prepare the marinade, taking into account the proportions, bring it to the boil and turn off the flame.
13. Drain the water from the jars into the sink, fill them with boiling marinade, add vinegar to each jar, screw them on, turn them upside down and let them cool completely, covering them with something warm.
Everything is simple and tasty. In winter you will enjoy crispy cucumbers and fragrant tomatoes!
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GoostoMix is a platform that presents and recommends a series of useful appliances in the kitchen of the modern man, active and with an interest in health and nutrition. We offer tips for a balanced diet, easy-to-follow recipes and information on ingredients that can be used to bring taste and nutrients to the daily menu.
Nutritious Shake Recipes with Fruits, Vegetables and Seeds
A Nutritious Shake is an ideal drink for breakfast, but you can enjoy the nutrient extract at any other time of the day! You will be amazed at how full of energy and health you will feel just by consuming these raw goodies daily - the nutrient extract. Exceed the limits! You will definitely feel the incredible benefits of foods based on extracted nutrients. Put as many fruits and vegetables in your drinks! Remove the tall glass from the appliance and enjoy a second shake nutritional drink as an evening snack. Add oilseeds! The more nutrients you ingest, the better you will feel!
Start with one serving of nutrishake a day. As you feel the wonderful effects of a nutrient-based diet, try two servings of nutritious shakes & # 8220nutrishakes & # 8221 a day. And if you are looking for more special ingredients, seeds or fruits for your diet and Plafarul in your neighborhood does not have them, then we recommend you take a look here: stores that support your healthy lifestyle. For best results, we recommend this blender, juicer, shaker, mixer, chopper, grinder & # 8211 whatever we call it & # 8211 after all it is better known as the multifunctional appliance NutriBullet. That is if you are not willing to pay a slightly higher price to buy Fitmix, a quality blender that in terms of what it offers is much more than Nutribullet. see the FITMIX offer here
Nutritional Shake Recipes Phase 1
This one A truly nutritious diet gives you unlimited energy, a restful sleep, mental clarity and a general state of well-being. The more you consume, the better you will feel! Once you start eating Nutritious Shakes, we recommend using low-flavored greens, such as spinach or spring greens. The fruits used will easily mask their aroma, thus obtaining a tasty drink full of vitamins. Experiment with different amounts of water to find the ideal consistency.
After the nutritional shake is part of your routine, you will see that your appetite for sweet, salty and fast food will decrease significantly. Once your body realizes how good it feels to eat foods based on nutrient extract, you will begin to crave only healthy foods.
Recipe Shake Detoxification
Recipe for detoxification. Eliminate toxins from the body with this delicious fruit drink. Ingredients: 1-2 handfuls of washed spinach, 1 pear without stalk, 1 banana, 1 apple without stalk, 1 cup pineapple, water.
Nutritious Fruit Fruit Shake
Fruit-Vine Recipe. Protect yourself from cancer, heart disease and viruses with this sweet and delicious flavonoid-based drink! 1-2 handfuls of washed spinach, 1 cup of blueberries, 1 banana, 1 handful of strawberries, water.
Nourishing Shake Immunity
More immunity. Stay healthy even in the cold season with this antioxidant-rich drink. Shake ingredients: 1-2 handfuls of washed spring greens, 1 banana, 1 peeled orange, 1 cup pineapple, 1 cup blueberries, water.
Nutritious shake Early in the morning
Nutritious shake Early in the morning. Start your day with boundless energy with this delicious blend. Nutritious shake ingredients: 1-2 hands of spinach, 1 avocado, 1 cup of strawberries, 1 cup of mango, ¼ cup of goji berries, water.
Walnut Nectar Shake
Walnut Nectar Shake. Make up your mind with this delicious mixture. Shake ingredients: 1-2 hands of spinach, 1 banana, 1 cup of strawberries, 1 cup of melon, 1/8 cup of walnuts, water.
Tonic Tropical Nutritional Shake
Tonic Tropical Nutritional Shake. Improve your immune system with this drink rich in vitamin C. The ingredients of this shake are: 2 coats of spring greens, 1 avocado, juice of half a lemon, 1 cup of mango, 1 cup of papaya, ¼ cup of pumpkin seeds, water.
Shake Protein Factory
Shake Protein Factory. Full of protein, this satiating mixture will give you energy for hours. The ingredients of this nutritious shake are: 2 coats of spring greens, 1 avocado, 1 cup of raspberries, 1 orange, 1 cup of mango, 1/8 cup of cashews, water.
Peach nutritious shake
Peach nutritious shake. This delicious blend contains healthy fats and plenty of flavor. The ingredients of this nutritious shake are: 2 coats of spring greens, 1 banana, 1 peach, 1 cup of melon, 1 cup of blackberries, water.
NUTRISHAKE is a drink based on nutrient extract meant to give the body the best of fruits and vegetables. You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer.
All combinations of NUTRISHAKEs follow a very simple basic formula: 50% green leaves, 50% fruits and ¼ a cup of seeds, oily (fatty seeds or "super stimulants"). If you have not eaten a lot of fruits and vegetables so far, it would be best to do it gradually. Start with a nutritious shake a day. Add a handful full of green leaves and another handful of fruit to prepare the nutrishake. In the early days you may feel a little bloated as your body needs to get used to the large amount of fiber it receives now. Don't worry this feeling will go away soon. To get the best possible results, start with a nutritious shake for breakfast and another portion later in the day. A nutritious shake can also be a wonderful dessert, but especially healthy!
Careful: If you are taking any treatment, especially if you are taking cholesterol-lowering medications, anticoagulants, blood pressure medications, sedatives or antidepressants, talk to your doctor before trying nutritional shake prescriptions.
Nutritional Shake Recipes Phase 2
Now that you are on your way to becoming an expert in nutrient extraction, it's time to combine vegetables and consume new vitamins and minerals! As you get used to eating nutritious shakes, be careful not to fall into a routine when it comes to ingredients. The more you vary the vegetables, fruits, greens and seeds added to your shake, the more nutritional benefits you will have. Some of the greens in Phase Two taste different than the greens eaten in Phase One. To balance the taste of the "green" ingredients, add sweeter fruits and seeds. Almonds, cashews and walnuts balance the taste in a pleasant way and bring the necessary proteins to your drink.
Now is the time to add a second shake to your daily schedule. NutriShake drinks can be a great afternoon snack or even dessert after a light dinner. The more nutrients you include in your diet, the better you will feel. You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer. You will enjoy a more pleasant sleep, unlimited energy and a relief in terms of pain. In honor of the second NutriShake drink of the day!
Energy Shake Elixir Recipe
Energy Shake Elixir. For extra energy, try this delicious and energizing drink. This nutritious shake contains the following ingredients: 2 coats of washed spring greens, 1 banana, 1 cup red grapes, 1 pear kernel, 1/8 cup walnuts, water.
Shake Fountain of Youth
Youth Fountain. Look and feel years younger enjoying this time-giving blend. Ingredients Shake Nutritiv Fountain Youth: 2 hands of washed spinach, 1 cup of red grapes, 1 banana, 1 cup of strawberries, 1/8 cup of almonds, 1 teaspoon of maca powder, water.
Nutritious Shake Longevity Elixir
Nutritious Shake Longevity Elixir. With this light and lively mixture you feel how the years disappear. Ingredients: 2 coats of Romaine salad, 1 avocado, 1 cucumber, 1 cup melon, ¼ cashew cup, 1 mint leaf, water.
Shake Wake up with Goji
Shake Wake up with Goji. Start your day with this drink rich in antioxidants. Contains: 2 cups of lettuce, 1 cup of melon, 1 cup of melon, 1 banana, 1/8 cup of goji berries, water.
Shake Candy Nature
Shake Candy Nature, for extra energy try this drink full of vitamins. Shake ingredients: 2 cups lettuce, 1 pear kernel, 1 apple kernel, 1 cup blueberry, 1 banana, 1 teaspoon maca powder, water.
Nutritious shake with antioxidants. Fight against aging and prolong your life with this delicious drink. Contains: 2 handfuls of lettuce, 1 banana, 1 orange, 1 cup of pineapple, 1 cup of mango, ¼ cup of almonds, water.
Nutritional Shake Recipes Phase 3
Congratulations. You have reached Phase Three! Are you ready for even more greens? Of course! As we say in the world of nutritious shakes, "the more bitter it is, the healthier it is!" Bitter greens, such as kale and Swiss beets, contain incredible amounts of calcium and magnesium - minerals that strengthen the bone system. Moreover, dark and bitter greens are full of antioxidants - such as beta-carotene, vitamin E and manganese - that help us fight cancer. Considered beneficial in Chinese medicine for the liver, these greens are true sources of detoxification. In phase three, each nutrient shake you prepare should contain even more nutrients. In addition to seeds and nuts you can add goji berries, maca powder or acai berries to turn a nutritious shake into a SUPER Nutritious Shake, more full of vitamins and nutrients than ever.
Goji berries They are rich in amino acids, minerals and vitamins so they slow down the aging process, improve the immune system and protect eyesight. Maca powder gives your drink a coffee-like aroma. Maca fruit increases the body's resistance to toxins and strengthens the immune system. Last but not least, acai berries are known for their beneficial effects on immunity, reduce pain and inflammation, contribute to shiny hair and skin.
Shake Life Blast
Shake Life Blast. Start your day with an explosion of calcium and magnesium. No other supplement tastes so good! Ingredients: 1-2 coats of washed kale, 1 pitted peach, 1 banana, 1 handful of strawberries, 1/8 cup flax seeds, 1/8 cup goji berries, water.
Shake healthy digestion
Shake healthy digestion. A Healthy Digestive System. Rich in enzymes, they mix with pineapple. It will help your digestive system work better and easier than ever. Ingredients: 1-2 hands of washed Swiss beets, 1 banana, 1 cup of peeled pineapple, 1 apple, 1 cup of blueberries, ¼ cup of wet goji berries, water.
Tonic Shake for Liver and Colon
Tonic Shake for Liver and Colon. Detoxify your body with this delicious snack. Ingredients: 1-2 coats of washed cabbage leaves, 1 banana, 1 cup of pineapple, 1 cup of red grapes, ¼ cup of hemp seeds, water.
Vitality Shake Vitality mixture: banana and berries. Quickly get your share of energy from the Banana and Berries Mix. Contains: 2 coats of kale, 1 banana, 2 figs, 1 peeled apple, 1 handful of blueberries, 1/8 cup walnuts, ¼ cup acai fruit, Water.
Coleacado nutritional shake
Shake Koleacado. Reduce stress with this nutrient-rich drink. Contains: 2 coats of kale, 1 avocado, 1 cup of watermelon, red grapes, 1 teaspoon of maca powder, ¼ cup of strawberries, water.
Nutritious watermelon shake
Nutritious watermelon shake. Maximize your portion of fiber and get rid of extra pounds with watermelon SHAKE, the drink that will leave your mouth watering. Ingredients: 2 hands of kale, 1 banana, 1 cup of grapes, 1 cup of melon, 1 hand of strawberries, 1/8 cup of cashews, water.
Shake more power
Shake more power. Accelerate the pace with a delicious and nutritious Power Stimulus. Ingredients: 2 hands of Swiss beets, 1 banana, 1 nectarine, 1 cup of blueberries, ¼ cup of goji berries, Water.
Shake Mix Elvetian
Shake Mix elvetian. Combine this mixture full of flavor and nutrients: 2 hands of Swiss beets, 1 banana, 1 plum, 1 cup of green grapes, 1/8 cup of pumpkin seeds, Water.
Shake anti free radicals
Shake anti free radicals. Fight against free radicals. KO free radicals in one fist with this delicious drink. Contains: 1 handful of Swiss beets, 1 avocado, 1 cup of watermelon, 1 cup of blackberries, 1 fig, ½ cup of blueberries, 1/8 cup of flax seeds, water.
You can extract all the nutrients from fruits, vegetables and seeds that are the subject of your diet with the help of NutriBullet fruit and vegetable juicer.
Washed mushrooms, cleaned and drained, remove their feet, then sprinkle well inside the hat with olive oil and a pinch of salt, place next to each other, with the hollow of the feet up, in the small tray and put in the oven for 20 minutes, simmer.
Meanwhile, fry in the remaining oil the piece of kaizer cut into small cubes, then add the mixture of frozen vegetables, a pinch of salt, spices and the mixture of dehydrated vegetables, add 100 ml of water, cover with a lid and leave. simmer for about 15 minutes. Turn off the heat and leave the pan covered with a lid for another 5 minutes.
Remove the tray with mushrooms from the oven and in each hole of the hats, add a teaspoon of the vegetable mixture, then place small pieces of cheese on top of each mixture and put it in the oven for another 10 minutes. After 10 minutes. remove the tray and fill it with the filling from the vegetable mix, each hat and put it in the oven for another 5 minutes, to lightly brown the filling. Serve hot or cold! Good appetite!
Quiche with cheese and vegetables
A quiche is a kind of tart (it can be with fruit but at the same time, if it's with fruit it doesn't have to be dessert, I know, twisted stuff) that can contain meat, vegetables, cheese, usually tied with egg beaten with milk or cream. I'll show you a recipe that I included in the menu for Clean Plates, so a little lower in fat and others.
For 8 servings (if you make them bigger, as for adults, 6 or 4 come out) I used 200 grams of flour, 60 grams of butter, 2 pinches of salt, five tablespoons of cold water. That's for the dough.
I kneaded all the ingredients and got a soft dough. Because I used cold water from the fridge, I didn't put the shell in the cold.
I spread it in a pan greased with butter and pricked it with a fork.
I prepared the filling. First I washed and chopped a bell pepper, a sprig of green onion and, next to them, some parsley leaves.
I grated 200 grams of cheese and mixed it with three beaten eggs and two tablespoons of cream.
I then mixed all this with the chopped vegetables.
I poured the mixture over the dough in the pan and put the pan in the oven heated to 200 degrees Celsius. I reduced the temperature to 180 degrees Celsius after baking the quiche. After 20-23 minutes I took the quiche out of the oven and out of the pan.
I also put a mint tea with lemon next to it.
Which I'm kind of craving, I'm telling you the truth.
Pea protein with vegetable mix, 500 g, Dacia Plant
The vegetable mix is perfect for delicious recipes, and the preparation is quick and easy.
1. Dietary drug:
Mix in a blender:
- 100g of Pea Protein with vegetable mix
- 200 ml of hot water
- 3 eggs
- 5 cloves of garlic
- 1 small onion
- 1 teaspoon of turmeric
- 2 cubes of frozen spinach
- salt to taste
The mixture obtained is placed in a tray greased with oil and lined with oatmeal. Garnish with boiled vegetables, and a mixture of seeds can be added on top. Keep everything in the oven for 20 minutes at 150 ° C.
Mix in a blender:
- 100g of Pea Protein with vegetable mix
- 3 eggs
- spices: pepper, garlic, paprika, turmeric, salt, to taste.
In a pan greased with a little oil, form a flat top (1 cm thick), grease with tomato sauce and grated cheese, over which are placed combinations of ingredients of your choice (tomato slices, avocado slices , slices of salami, corn kernels, mushrooms and olives).
Bake the mixture in the oven for 20 minutes at 150 ° C.
Preserved naturally with salt and full of vitamins, vegetable concentrate can be used in soups, broths,.
Delicious, with a fine texture, the sauce is just right with a portion of potatoes, a steak or a burger.
How and what we cook. Healthy life. Good feeling. Happiness and clear days. Information that helps maintain health and balance in life.
Mix stewed vegetables with basil
Mix stewed vegetables with basil from: eggplant, zucchini, mushrooms, tomatoes, yellow beans, garlic, olive oil, salt, basil.
- 1 eggplant
- 1 zucchini
- 2 large mushrooms
- 3 tomatoes
- 1 handful of yellow beans
- 1 head of garlic
- 2 tablespoons olive oil
Cut the washed vegetables into thicker slices. Salt the eggplants and let them drain a little, then wash them with cold water.
In a deeper bowl of hyena, place the eggplant, mushrooms, yellow beans in layers, then the pumpkin and tomato slices. You put the garlic on the small grater and put it on top.
Sprinkle the vegetables with olive oil, salt and sprinkle with dried basil. Cover the bowl with aluminum foil and put it in the oven until the vegetables leave their juice and become very soft.