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Want to stick to your diet? Don't order a burger.
A restaurant can be the bane of a dieter’s existence. When you’re at home, you have the ability to block out all external temptations and eat your healthy yogurt in peace. But at a restaurant, surrounded by friends scarfing down mountains of delicious, fatty foods, temptation is everywhere and it can be a torturous experience. That’s why we’ve rounded up 10 handy facts to keep in mind when you’re next dining out and trying to keep your caloric intake down.
How to Stick to Your Diet in a Restaurant (Slideshow)
The main problem with restaurant food is the portion size. Customers want to get the feeling that they’re getting their money’s worth, so restaurants go overboard to accommodate them, loading up plates with fries and other low-cost, high-calorie foods. So a good rule of thumb, no matter where you’re dining or even if you’re not on a diet, is to never clean your plate, no matter the starving people in China. And if you have the willpower to do that, you can find the willpower to follow the rest of the steps on our checklist.
For dieters faced with the dilemma of having to go to a restaurant, another smart thing you can do is plan ahead. Find the menu online, decide what you’ll be eating, and don’t deviate from it. Even the most outrageously over-the-top restaurants oftentimes have at least a couple of healthy options, and there are ways to customize your order to make sure it’s as healthy as possible. Avoid temptation, get a doggie bag, and you should be all set.
So read on to learn 10 tips and tricks to make your next visit to a restaurant one that won’t throw a wrench into all of your hard work. Because a meal in a restaurant should be a fun, social gathering, not one where you dread looking at the dessert tray.
3 Healthy Meal Prep Recipes to Help You Stick to Your Diet
In todays’ hectic world, it’s hard to keep motivated to stay lean and fit. Finding the time to cook healthy meals every night seems impossible – but don’t worry, we have the answer you’ve been looking for.
Meal prep is the new, uber-cool way for busy moms to stay on top of their nutrition. No more grabbing junk food, no more worrying about food choices.
Everyone from athletes to figure athletes are using these healthy meal prep recipes… and now it’s your turn.
What Is the GAPS Diet?
The GAPS diet (Gut and Psychology Syndrome) is an elimination diet focused on the connection between the gut and the brain. The founder, Dr. Natasha Campbell-McBride, developed the diet after working with hundreds of adult and child cases of digestive disorders and neurological disorders.
The idea behind the GAPS diet is to support gut health which can impact the brain. The GAPS diet is derived from the SCD (Specific Carbohydrate Diet), which also seeks to promote gut health.
2. Keep Your Diet Simple
In the military, special ops fighters talk a lot about keeping their plans simple and easy to execute. The more complicated a plan is, the harder it will be to execute it and the harder it will be to adapt to changes as they come. The same goes for your diet. That’s great if you want to be a keto vegan who fasts intermittently, but at some point, you’re going to find yourself on vacation without food that you can reasonably eat, much less time to eat it.
Make sure to keep your diet simple so you can adapt as things pop up throughout your day. Simple diets can be just as effective, if not more so, than complicated, overly-specific ones.
Clean eating chocolate fudge
What you need for 20 slices (112 calories each)
- 100g of coconut oil
- 15g of cocoa powder
- 200g of peanut butter (natural with no added sugar)
- 30g of chocolate sauce
- 10g of agave
- 10g of almond flakes
How to make (no baking required)
- Line a small tin with foil (to set your fudge in the fridge later)
- Melt the coconut oil in a saucepan
- Once melted, remove from the heat and add the cocoa powder. Stir out the lumps
- Thoroughly mix in the peanut butter
- Mix in the chocolate sauce and agave until smooth
- Pour the mixture into the tin and sprinkle with flaked almonds
- Chill in the fridge for 2-3 hours until set. Cut into slices and keep chilled
Grainne has added Slendertone Connect to her training program
Watch this space for the full review. Here are more Slendertone success stories to inspire your goals.
Hobbies or Leisure and How Use to It
Everybody wants to have leisure after his day’s full work. Life in the modern age is very busy. Everybody is involved in one problem or the other, he is worried and feels uneasy. He always feels the burden of work on his mind. His tired body needs rest and relaxation.That is why, a weekly holiday is available to every worker. The aim is to relax the tired nerves.Everybody has his own method of relaxation. The activities which we pursue in our spare time are called hobbies. We can divide the act undertake to relax themselves into two group, healthy activities and unhealthy activities.
Healthy activities include many things. There are people who take part in games and sports to relax their nerves.They enjoy the games. The games keep them active and smart. They prevent them from getting fat. They make them ready to do next day’s work with full pleasure and joy. At the same time, games and sports leave a very good influence on their character. The games and sports can be divided into two groups, outdoor games and indoor games.
Outdoor games are especially very useful for developing a man’s mind and body. Outdoor games include swimming, cricket, football and hockey. These are the favourite games of the people. They are viewed and watched with great interest. People spend their leisure time on indoor activities. They read books and enjoy the T.V. Reading of books has a joy of its own. It broadens our mind and enlarges our knowledge.
Sitting before T.V. too is a healthy activity. We see various interesting programmes on T.V. and are enlightened. These healthy activities are very useful for human mind.
There are people who spend their leisure time in unhealthy activities. When they are tired, they resort to drinking and gambling. Drinking of wine may relieve them of their depression for sometime but it has evil influence. Drinking has ruined many families. This social evil is an enemy of man’s health, wealth and reputation. Gambling too has its bad points. Gambling is a wastage of money and time. A gambler and a drunkard cannot have a happy home.
There are people who spend their leisure time in reading vulgar books and seeing obscene films on the mobile,computer and DVD. Those are unhealthy activities. They leave a negative influence on our body, mind and character. They incite in us the base feelings of love, violence and romanticism. Nobody can defend these two activities. There are people who take part in horse racing. Horse racing is a sort of gambling. It is a loss of our money and time. The horse racers cannot do anything except horse racing. They are deeply absorbed in this activity. Their lot is also miserable.
Keto Fans, Stick To Your Diet With These Delicious Easter Recipes
Answer a Few Short Questions & Receive a Customized Diet Plan Made For Your Body & Goals. Click the image below to get started:
When you’re following a keto diet, some Easter classics just won’t work—looking at you, maple glazed ham. BUT, there are plenty of delicious and easy recipes that are keto-friendly, and taste so good, your family won’t mind adding them to the spread. From breakfast to dinner, we’ve got you covered.
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6. Call the Restaurant Before Ordering In
At many restaurants, it might seem like there are not any vegetarian options to choose from. You can try to get creative by combining side dishes, appetizers, or modifying a dish, says Wolfram. Even better, though, is planning. “Call ahead, explain your dietary needs, and ask if the kitchen is able to prepare something,” she suggests. You might be surprised at their positive reaction. Ultimately, though, if this task is proving to be tough, it might not be the time to eat meatless. “You don’t have to put pressure on yourself so that so much rides on one meal decision,” adds Wolfram. What matters is that you’re making an effort to take small steps toward eating more plants and less meat overall.
Keto Meal Prep | Carbs Bad, Protein and Fat Good
1. Blueberry Pancake Bites
This blueberry pancake bites recipe uses coconut flour and serves as its sweetener. Also, a fun way to shake up your breakfast routine and even your kids will love these pancake alternatives!
2. Low-Carb Breakfast Pizza
This recipe uses an egg and cream mixture to form its crust. From there, you’re free to top your pizza with almost anything you’d like.
We love this breakfast-style pizza that has crumbled breakfast sausage, red and green peppers, mushrooms, and lots of cheese as its toppings.
3. Homemade Paleo Breakfast Sausage Patties
This delicious breakfast sausage patty recipe only includes few ingredients and is great to pair with eggs for a quick and easy breakfast idea.
4. Keto Bacon & Zucchini Muffins
These savory muffins are great in a pinch where either you don’t have time to sit down and have a meal or if you’re on the move and need a little healthy energy boost.
We love warming them up in an oven or microwave and topping them off with a small serving of grass-fed butter.
5. Easy Paleo Meatballs
Serve them up with zucchini noodles and your favorite pasta sauce, drop a couple of them in a soup, or even use them in delicious lettuce wraps.
With very minimal prep work and just a few minutes of cooking time, this is a great recipe to add to your keto meal prep line-up.
6. Keto Chili
One of the secret ingredients that bring this recipe all together? Cauliflower. Cauliflower rice absorbs all that meaty flavor from the beef and brings this keto chili dish to a whole new level!
7. Keto Korean Beef Bowl
This recipe is so tasty and a cinch to make. Just like the recipe above, the secret for this recipe to work is to use cauliflower rice.
Not only that, it stores well which means you can cook it at the start of the week, store it in your meal prep containers, and have one less thing to worry about.
8. Creamy Mushroom Cauliflower Risotto
This version is lighter, healthier, and can be made in just 40 minutes with simple ingredients in the recipe including mushrooms, cauliflower rice, spinach, fresh herbs, and cheese.
One of those keto recipes you can serve alongside some grilled chicken, steak, or up the serving size and make it a meal all on its own.
9. Crockpot Keto Taco Casserole
Just prep the ingredients and let the crockpot do the rest. This recipe is filling and meal prep friendly! Don’t forget the toppings! Load up on keto-friendly toppings such as shredded lettuce, avocado slices, or a dollop of sour cream.
Just because you’re on keto doesn’t mean you have to sacrifice flavor in your meal prep. We hope the keto meal prep recipes above help you stay on track and keep your meal prepping fresh and delicious!
What are some of your favorite keto meal prep recipes to prepare? Let us know in the comments section below!
Don’t forget to keep in touch, foodies!
Editor’s Note – This post was originally published on July 22, 2020, and has been updated for quality and relevancy.
Packed low-carb and keto lunches
Bringing a packed lunch to work is great for many reasons. Here are three of them:
- Not having to make quick decisions about where or what to eat for lunch on an empty stomach can make it easier to stick to your chosen diet.
- Home-made lunches often cost a fraction of buying lunch at a restaurant.
- Less household waste. Left-overs make for the best packed lunches.
So, what should you pack? Well, this of course depends on what you like to eat and if you are able to re-heat your meal or not. We suggest dishes that can be prepared in big batches, divided into servings and that freezes well. Our savory pies are great examples of such meals. They can be eaten warm or cold, which ever way you prefer.
Salads can also come in handy, and this is a great way to make use of left-over vegetables. Add chicken, meat, fish or maybe an egg or two and you’ll have a great meal. We suggest keeping whatever dressing you’re planning to add in a separate container to keep your greens from getting soggy.
A third option is to cook an additional amount of whatever you’re making for dinner and bring that with you the following day. Perhaps one of our low-carb casseroles? Our meal plans are built on the concept of packed lunches made from yesterday’s dinner.Mon Tue Wed Thu Fri Sat Sun
28. Avgolemono Chicken Soup with Rice
Avgolemono is a Greek chicken soup made from chicken, egg yolk and lemon juice. This is a pretty delicious soup in the Mediterranean diet.
These are all Mediterranean diet recipes from me, which I have collected all over the Internet. Next, when I check out some new Mediterranean dishes, I will definitely update it on my list. So don’t worry and try all these dishes one by one to maintain the perfect Mediterranean diet without any conditions.