We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Tropical fruit, crunchy veggies & crispy tofu

Tropical fruit, crunchy veggies & crispy tofu

Serves 4 - 6

Cooks In25 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 428 21%

  • Fat 28.8g 41%

  • Saturates 5g 25%

  • Sugars 22.4g 25%

  • Salt 0.14g 2%

  • Protein 17.1g 34%

  • Carbs 26.3g 10%

  • Fibre 4.2g -

Of an adult's reference intake


  • 1 large ripe mango
  • 1 bunch of radishes
  • ½ a cucumber
  • ½ a ripe pineapple
  • 125 g beansprouts
  • 125 g baby spinach
  • 350 g firm tofu
  • 1 fresh red chilli
  • 100 g unsalted peanuts
  • groundnut oil
  • 2 limes
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon runny honey
  • 1 teaspoon sambal oelek
  • 1 tesapoon tamarind
  • 1 teaspoon light brown sugar

Recipe From

Jamie Magazine

By Jamie Oliver


  1. For the dressing, combine the zest from 1 lime and all of the lime juice with the remaining dressing ingredients. Season to taste with sea salt and black pepper. Transfer to a jug and set aside.
  2. Slice the cheeks from the mango and finely slice each one into lengths, removing the skin. Finely slice the radishes, then deseed and cut the cucumber into cubes. Peel the pineapple and cut into 1cm cubes.
  3. Add it all to a bowl along with the beansprouts and spinach.
  4. Cut the tofu into 2cm cubes. Finely slice the chilli. Toast the peanuts in a dry medium frying pan, then tip into a bowl.
  5. Return the pan to a medium heat with a little oil and the tofu. Fry for about 10 minutes, or until deep golden on all sides.
  6. Remove and leave to drain on kitchen paper, then scatter it on top of the fruit. Drizzle over the dressing and top with the toasted peanuts and a little red chilli.

Watch the video: 印度啰惹 花生辣酱做法 Rojak Mamak Peanut Chilli Sauce recipe (September 2022).