Traditional recipes

Simple houmous

Simple houmous


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Simple houmous

Tasty, healthy snack

Tasty, healthy snack

Serves 10

Cooks In10 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 64 3%

  • Fat 3g 4%

  • Saturates 0.5g 3%

  • Sugars 0.2g 0%

  • Salt 0g 0%

  • Protein 3g 6%

  • Carbs 6.3g 2%

  • Fibre 1.9g -

Of an adult's reference intake

Ingredients

  • 1 x 400 g tin of chickpeas
  • 1 small clove of garlic
  • 1 tablespoon tahini
  • 1 lemon
  • extra virgin olive oil

Recipe From

Jamie's Food Revolution

By Jamie Oliver

Method

  1. Drain and tip the chickpeas into a food processor.
  2. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
  3. Season with a pinch of sea salt, then pop the lid on and blitz.
  4. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
  5. Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
  6. Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
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Tips

Vary how you serve your houmous: crunchy vegetables like radishes, raw asparagus, cos lettuce, or even apple are all delicious – see what’s in season and experiment.



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