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Pistachio, apricot & dark chocolate energy bars

Pistachio, apricot & dark chocolate energy bars

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Pistachio, apricot & dark chocolate energy bars

With mixed seeds, oats & almond butter

With mixed seeds, oats & almond butter

Makes 16

Cooks In50 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 164 8%

  • Fat 8.9g 13%

  • Saturates 1.7g 9%

  • Sugars 9.8g 11%

  • Salt 0.02g 0%

  • Protein 5.2g 10%

  • Carbs 20.1g 8%

  • Fibre 2.8g -

Of an adult's reference intake


  • olive oil , for greasing
  • 75 g shelled pistachios
  • 100 g mixed seeds
  • 250 g rolled oats
  • 8 Medjool dates
  • 100 g dried apricots
  • 50 g quality dark chocolate (70%)
  • 100 ml maple syrup
  • 4 tablespoons smooth almond butter

Recipe From

Jamie Magazine

By Elspeth Meston


  1. Preheat the oven to 180°C/350°F/gas 4. Grease and line a 20cm x 20cm square baking tin.
  2. Chop the pistachios, then scatter over a baking sheet with the mixed seeds and oats, and roast for 20 minutes, or until golden and toasted, turning occasionally.
  3. Meanwhile, destone and roughly tear the dates, and roughly chop the apricots and chocolate.
  4. Place the maple syrup, almond butter, dates and 150ml of water in a small saucepan over a low heat. Gently heat for 10 minutes, mashing the dates with the back of your spoon, until you have a sticky sauce.
  5. Tip the oats, seeds and pistachios into a large bowl along with the apricots and pour over the maple syrup mixture. Coat everything in the sticky sauce before gently folding through the dark chocolate.
  6. Pour the mixture into the baking tin, using a back of a spoon to press into an even layer.
  7. Bake for 15 to 20 minutes, or until golden, then cut into portions.

Watch the video: Apricot, Almond u0026 Flaxseed Homemade Energy Bars. A Sweet Pea Chef (November 2022).