Unusual recipes

Crab cakes

Crab cakes

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Crab cakes

Spring onion, mashed potato & cayenne

Spring onion, mashed potato & cayenne

Makes 10

Cooks In25 minutes plus 30 mins chilling

DifficultySuper easy

Nutrition per serving
  • Calories 221 11%

  • Fat 14.1g 20%

  • Saturates 2.7g 14%

  • Sugars 1g 1%

  • Salt 1.3g 22%

  • Protein 14.7g 29%

  • Carbs 9.4g 4%

  • Fibre 0.7g -

Of an adult's reference intake


  • 3 spring onions
  • ½ a bunch of fresh flat-leaf parsley
  • 1 large free-range egg
  • 750 g cooked crabmeat , from sustainable sources
  • 300 g mashed potatoes
  • 1 teaspoon ground white pepper
  • 1 teaspoon cayenne pepper
  • plain flour , for dusting
  • olive oil
  • watercress
  • tartare sauce

Recipe From

Jamie Magazine

By Andy Harris


  1. Trim and finely chop the spring onions, and pick and finely chop the parsley. Beat the egg.
  2. Combine the crabmeat, potatoes, spring onion, parsley, white pepper, cayenne and egg in a bowl with a little sea salt.
  3. Refrigerate for 30 minutes, then shape into 6cm cakes.
  4. Dust with flour and shallow-fry in oil over a medium heat for about 5 minutes each side or until golden-brown.
  5. Serve with pinches of watercress and a dollop of tartare sauce.

Watch the video: The Cheapest and Easiest Crab Cakes Ever. But Cheaper (December 2022).