Unusual recipes

Mini super-fruit breakfast wraps

Mini super-fruit breakfast wraps


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Mini super-fruit breakfast wraps

With berries & toasted seeds

With berries & toasted seeds

Serves 1

Cooks In10 minutes

DifficultyNot too tricky

Nutrition per serving
  • Calories 345 17%

  • Fat 8g 11%

  • Saturates 3.5g 18%

  • Sugars 27.7g 31%

  • Salt 0.6g 10%

  • Protein 11.3g 23%

  • Carbs 56.4g 22%

  • Fibre 8g -

Of an adult's reference intake

Ingredients

  • 1 satsuma
  • 1 wholemeal tortilla wrap
  • 1 teaspoon quality cocoa powder
  • 2 tablespoons natural yoghurt
  • 1 ripe banana
  • 1 handful fresh berries , such as raspberries, bluberries
  • 1 teaspoon mixed toasted seeds

Method

  1. On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.
  2. Spoon the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
  3. Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
  4. Lay the wrap flat in the middle of the chopping board, then spread the cocoa yoghurt evenly over the wrap.
  5. Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
  6. Sprinkle the berries and seeds over the mashed banana.
  7. Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.


Watch the video: 10 Healthy Wrap Recipes For Weight loss (December 2022).