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Mango smoothie

Mango smoothie


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I'm just telling you it's delicious!

  • a mango fruit
  • 200 ml of water

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Mango Smoothie:

Peel a mango.

Cut it into small pieces and put it in the blender jar.

Fill with water.

Turn on the appliance for 3-4 minutes

Serve as is or with ice.


Ingredients per person

To achieve the sunrise effect, it is important to prepare this smoothie in two phases. The first is simple we beat the red fruits with the milk, reserving a blackberry to decorate, and pour it into a glass.

On the other hand, cut the mango into tacos and beat it with orange juice (if natural better) and, optionally, a little crushed ice. We serve very carefully on the red fruit smoothie, so that they do not mix, then the different densities will keep them separate.

Processing time 15 minutes
Difficulty | Mediate


Tips for the Best Smoothie

When first figuring out how to make a fruit smoothie, the key to sweetening it up is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can & # 8217t be compared.

You & # 8217re welcome to use fresh or frozen fruit in this homemade smoothie. If using frozen fruit, you may not need to use as much ice as the recipe calls for.

To make this even more protein potent, add a scoop or two of vanilla protein powder. I like this brand because it’s the light version and has the same amount of protein but less calories.


4. Mango and Strawberry Smoothie, a popular mix

Mango and Strawberry Smoothie

This recipe includes strawberries and will delight everyone. From the youngest children (who find it difficult to eat fruit) to the older ones, who, due to age-related problems, prefer to eat fruit in a more liquid way. Mango + strawberries = winning recipe.

Ingredients

  • 300 gr of chopped mango
  • 6-8 frozen strawberries
  • 1 file
  • & frac12 glass of water
  • 1 tablespoon honey (optional)
  • 2 strawberry mint leaves (as decoration)

Preparations

  1. Put the chopped mango and frozen strawberries in your glass blender.
  2. Squeeze the juice from a lime and add it to the mixture together with half a glass of water.
  3. Put a tablespoon of honey if you think it will be very sharp for your taste.
  4. Beat everything to maximum power and wait for the texture to have an intermediate point between the liquid and the thick.
  5. Serve a few glasses and prep & aacuterate for the queue of people who will be in your kitchen to have this wonderful smoothie.
  6. Before offering it, put fresh mint leaves on top to give it a very special and professional touch.

The combination of mango and strawberries is not only beautiful in terms of color (acquiring a very bright orange hue) but also a contribution of vitamins and nutrients so easy to eat that you do not realize how good it can be for you. organism.


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  • 1½ cups (360 ml) of vanilla soy yogurt or low-fat vanilla yogurt
  • ½ cup (120 ml) of water
  • 2 medium oranges (250 g) peeled and cut in half
  • 2 cups (300 g) of frozen mango pieces
  • 1 cup (130 g) ice cubes
  1. Pour all the ingredients into the Vitamix glass in the order indicated and close the lid tightly.
  2. Turn on the blender at the lowest speed and then increase it to the maximum.
  3. Blend for 45 seconds or until desired consistency, using the pressure bar to direct the ingredients toward the blades.

Mango Detox Smoothie Recipe

This Mango detox smoothie made with coconut water, lime juice, mango, and cayenne, is refreshing, healthy and it & # 8217s quick, and easy to clean up. Grab a glass and your favorite blender and with just a few ingredients you are on your way to a great start today.

I could really survive on detox smoothies. I am not a big eater, except for that occasional craving I get. You are also getting vitamins and more and it's budget-friendly.

This recipe was updated with new images in June 2020

* This post may contain affiliate links. If you make a purchase, I get a small commission. Please see my disclosure policy for details

I used my Ninja Blender on this one and it was done in about 30 seconds. You can beat that for a quick smoothie.

Think about all the money you can save by making your smoothies at home instead of at your local smoothie hangout.


Tropical Mango Smoothie Ingredients

For this mango glass of tropical deliciousness, we & # 8217re keeping things as simple as possible with just three ingredients. You & # 8217ll need a mango, your favorite Greek yogurt, and some milk!

  • Mango: For the mango portion of this recipe, you & # 8217ll need 1 cup of diced fruit, either fresh or frozen. Any mango variety will work well!
  • Greek Yogurt:Greek yogurt will add thickness and protein to the smoothie. Go for ½ cup of either plain or vanilla.
  • Milk: Finish it off with ½ cup of a liquid! I prefer milk here, but you could use orange juice, coconut water, or a plant-based milk.

Top 25 of the Best Mango Smoothie Recipes

Are you a mango lover? Or a smoothie lover? If you love both, then you should definitely keep on reading this article.

This year is nearly on its end, and one good New Year resolution that you should work on is following the road to a healthy lifestyle. It’s the perfect time to keep yourself healthy and as a first step, I will share you some of the easiest, healthiest, and refreshing mango smoothie recipes that you should definitely try right now.

Gather your blenders, food processors, and ingredients, and let’s start cooking!


Mango provides 61 calories and 1.70 grams of fiber. It is low in fat and being a plant food does not contain cholesterol. Vitamin A is abundant in mangoes with 207 ug, they also have vitamin C 37 mg and slight proportions of B3 and iron.

This juicy yellow-orange fruit inside is native to South Asia. It has been growing for thousands of years in countries such as India, Nepal, Iran and Sri Lanka. Its cultivation later spread to warm areas in Brazil and Mexico where it thrived. Currently the largest producers of mango are India, China and Thailand. This fruit is highly prized for its texture and flavor, which varies slightly, sometimes pit looks like a plum, others the flesh is firmer and reminiscent of a sweet melon.


Video: Banana. D Billions Kids Songs (November 2022).