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Broccoli pudding

Broccoli pudding


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Boil the chicken breast and finely chop with a knife. Then scald the broccoli detached in the bouquets in a little salted water, then remove and drain. Grease a small tray (I used the silicone heart tray), place the bouquets of broccoli and chopped chicken breast, slices of boiled carrot, then pour the beaten egg with the 2 tablespoons of sour cream and put in the oven, finally adding the grated cheese on top and leave in the oven until browned.



Broccoli pudding and cheese / Broccoli cheese casserole

A delicious low carb / keto pudding, super easy to make, very tasty and consistent: broccoli and cheese pudding. It is good to let it cool completely before slicing, to have beautiful slices, I am stupid with patience & # 8230 :))

Ingredients (4 servings):

  • 450g broccoli
  • 4 eggs
  • 400g sour cream
  • 150g telemea
  • 100g cheese (cheddar, smoked case etc)
  • a few dill threads (optional)
  • salt pepper

Boil broccoli for about 5 minutes (in water or steam), until it easily enters the fork. Beat eggs well, then add sour cream, finely chopped dill, salt and pepper. Grease with butter a small rectangular heat-resistant tray (approx. 20 * 30 cm).

Place the broccoli bunches in the tray (you can grind them coarsely), the crushed cheese, then pour the liquid mixture and sprinkle the diced cheese. Bake everything for about 35-40 minutes at 180C, until the pudding browns nicely and is firm to the touch. It's sliced ​​cold. Great appetite!

Photo gallery

ENGLISH VERSION

A super delicious low carb / keto casserole that's easy to make, rich and nutritious: broccoli cheese casserole. It & # 8217s best to slice when cod, I couldn & # 8217t not wait, as usual & # 8230 :))

Ingredients (4 servings):

  • 450 g broccoli
  • 4 eggs
  • 400 g sour cream
  • 150 g white fresh cheese
  • 100 g cheddar or smoked cheese
  • a couple of dill threads (optional)
  • salt, pepper

Boil or steam the broccoli about 5 min, until tender. Whisk the eggs, add the sour cream, chopped dill, salt and pepper. Grease a small rectangular pan (approx. 20 * 30 cm) with butter.

Place the broccoli florets in the pan, crumbled cheese, then pour the liquid mixture and cheddar cut into cubes. Bake about 35-40 min at 180 C, until firm to the touch and golden brown. Slice cold. Enjoy!


Similar recipes:

American millet pudding

American pudding of millet, raisins and almonds, flavored with orange peel and vanilla

Semolina pudding with apple sauce

Semolina and milk pudding with sauce prepared from apples and butter, flavored with lemon peel


Broccoli recipes for dinner

1. Baked broccoli with cheese

This recipe preserves and even intensifies the delicious flavors of the two main ingredients. The idea is to try a unique combination with broccoli that no one would have thought of.

Ingredients

  • 2 cups broccoli (200 g)
  • 2 cups grated mozzarella (200 g)
  • 1 teaspoon olive oil (15 ml)
  • 1 tablespoon sea salt (15 g)
  • 2 cloves of crushed garlic

Method of preparation

  1. Steam broccoli for 10 minutes.
  2. After boiling, set the broccoli aside and let it cool.
  3. Put the pieces of broccoli in a pan with olive oil and fry them together with the crushed garlic.
  4. Mix all the ingredients, season with salt and black pepper (optional), and finally add the cheese.
  5. Put the mixture in a small baking tray and let it bake for 20 minutes at 180 ° C.

2. Cajun-style broccoli

The mixture of spices that gives the name of this recipe with broccoli also gives it a unique and delicious taste.

Ingredients

  • 2 cups broccoli (200 g)
  • 1 tablespoon sea salt (15 g)
  • 2 tablespoons olive oil (30 ml)
  • 1 tablespoon sea salt (15 g)
  • 1 cup sour cream (250 ml)
  • ½ finely chopped onion
  • 1 tablespoon cajun spice mixture (15 g)

Method of preparation

  1. Steam broccoli, but be careful not to leave it too long so as not to lose its original color.
  2. At the same time, boil in a pan the other ingredients: onion, salt, black pepper and cream.
  3. Add the pieces of broccoli and the cajun spice mixture and mix well.
  4. To allow a harmonious combination of flavors, let the mixture simmer for another 10 minutes.

3. Broccoli and avocado salad

Ingredients

  • 5 cups broccoli (500 g)
  • 1 avocado copt
  • 2 tablespoons Dijon mustard (40 g)
  • 3 tablespoons nutmeg (30 g)
  • 1 tablespoon salt (15 g)
  • 2 finely chopped parsley threads
  • 2 tablespoons extra virgin olive oil (30 ml)
  • 3 tablespoons lemon juice (45 ml)

Method of preparation

  1. Wash the pieces of broccoli well and let them steam for 5 minutes, without losing its original green color. This is an important step in the recipe.
  2. After they have boiled, put the pieces of broccoli aside and let them cool.
  3. Meanwhile, peel the avocado and cut it into cubes. Move the ingredients to a deep plate or salad bowl.
  4. Add parsley, salt, black pepper and a little olive oil to season the avocado.
  5. Add hot broccoli to the bowl and mix all ingredients well.
  6. At the end, season the salad with mustard and add a little lemon juice.

4. Broccoli with chicken and cream

The combination of chicken and vegetables is always welcome. Why not use it to prepare a recipe with broccoli ideal for a light dinner?


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    Broccoli pudding and cheese / Broccoli cheese casserole

    A delicious low carb / keto pudding, super easy to make, very tasty and consistent: broccoli and cheese pudding. It is good to let it cool completely before slicing, to have beautiful slices, I am stupid with patience & # 8230 :))

    Ingredients (4 servings):

    • 450g broccoli
    • 4 eggs
    • 400g sour cream
    • 150g telemea
    • 100g cheese (cheddar, smoked case etc)
    • a few dill threads (optional)
    • salt pepper

    Boil broccoli for about 5 minutes (in water or steam), until it easily enters the fork. Beat eggs well, then add sour cream, finely chopped dill, salt and pepper. Grease with butter a small rectangular heat-resistant tray (approx. 20 * 30 cm).

    Place the broccoli bunches in the tray (you can grind them coarsely), the crushed cheese, then pour the liquid mixture and sprinkle the diced cheese. Bake everything for about 35-40 minutes at 180C, until the pudding browns nicely and is firm to the touch. It's sliced ​​cold. Great appetite!

    Photo gallery

    ENGLISH VERSION

    A super delicious low carb / keto casserole that's easy to make, rich and nutritious: broccoli cheese casserole. It & # 8217s best to slice when cod, I couldn & # 8217t not wait, as usual & # 8230 :))

    Ingredients (4 servings):

    • 450 g broccoli
    • 4 eggs
    • 400 g sour cream
    • 150 g white fresh cheese
    • 100 g cheddar or smoked cheese
    • a couple of dill threads (optional)
    • salt, pepper

    Boil or steam the broccoli about 5 min, until tender. Whisk the eggs, add the sour cream, chopped dill, salt and pepper. Grease a small rectangular pan (approx. 20 * 30 cm) with butter.

    Place the broccoli florets in the pan, crumbled cheese, then pour the liquid mixture and cheddar cut into cubes. Bake about 35-40 min at 180 C, until firm to the touch and golden brown. Slice cold. Enjoy!


    Gris pudding with burnt sugar syrup

    We recommend a delicious dessert. It is made quickly and will be to everyone's liking: semolina pudding with burnt sugar syrup.

    Ingredients Gray pudding with burnt sugar syrup
    1 liter of milk
    8 tablespoons semolina
    4 tablespoons sugar
    2 packets of vanilla sugar
    esenta de rom

    Preparation semolina pudding with burnt sugar syrup
    Boil the milk, add the sugar, semolina, when it is almost ready, add the essence and the vanilla sugar. Separately melt 3 tablespoons of sugar in a saucepan, then spread the melted sugar on the walls of the pan. After it has cooled, put the semolina hot and it can be served warm or cold. Good appetite!


    Chocolate pudding with chocolate

    Ingredients for 2 servings:

    • 1 cup of almond milk
    • 6 tablespoons chia seeds
    • ¼ cup of maple syrup / honey
    • 2 tablespoons cocoa powder
    • 1/8 teaspoon salt
    • 1 teaspoon vanilla essence
    • topping of your choice: fresh fruit, grated dark chocolate, hazelnuts, walnuts

    Method of preparation:

    Put the almond milk, maple syrup, chia seeds, cocoa, vanilla essence and salt in the blender, then turn on the blender. You will stop it only after the chia seeds are no longer visible. Pour the pudding into 2 glasses, refrigerate for at least an hour, then garnish with toppings of your choice and serve.


    Chia pudding with matcha

    Ingredients for 2 servings:

    • ¼ cup of chia seeds
    • ¾ cup of almond milk
    • ½ cup of coconut milk
    • 1 teaspoon Matcha green tea powder
    • ½ teaspoon of vanilla essence
    • 2 tablespoons maple syrup

    Method of preparation:

    Mix all the ingredients in a bowl, then put the pudding in the fridge, where you will leave it overnight or, if time presses you, at least 4 hours.

    After removing the pudding from the fridge, divide it into 2 glasses and decorate it with nuts, seeds or even a matcha powder.


    Chocolate pudding

    • 1 tablet of Nestlé Dessert Noir chocolate
    • 70ml milk
    • 2-3 teaspoons of cornstarch
    • 1 cup of sweet cream
    • 6 yolks
    • 1/4 cup sugar
    • 1 pinch of salt
    • 1 vanilla pod
    • 200ml cream for whipping cream
    • 1 sachet of powdered sugar

    How do you prepare?

    1. Melt the Nestlé Dessert Noir chocolate in a bain-marie, then leave it in a heated space so that it does not harden until you prepare the rest.
    2. Boil the milk, add the starch and mix well, well, well. Then wait until it cools. Add the cream and mix until smooth.
    3. In a bowl, mix the yolks with the sugar until melted. Put a pinch of salt, then add the seeds from the vanilla pod.
    4. Gradually pour the milk and cream mixture over the egg yolks. Put the pan back on the heat and stir continuously for about 4 minutes.
    5. Incorporate Nestlé Dessert Noir chocolate into the composition and the pudding is ready!
    6. Prepare the cream, mixing the cream and powdered sugar with the mixer. Decorate the pudding with it, then leave the dessert in the fridge to cool a bit.


    Chicken pudding.

    Chicken pudding is easy and quick to prepare. It is incredibly tasty, delicate, juicy and to everyone's liking. Each piece offers a great taste! It is delicious both hot and cold. Therefore, you can also serve it as a snack. Its composition resembles a light and airy omelet. Try to prepare it: your family will appreciate your mastery!

    INGREDIENT:

    -150 ml of milk with any fat content

    -½ teaspoon of baking powder

    - ground black pepper - to taste

    -other spices - to taste

    -fresh greenery (optional).

    METHOD OF PREPARATION:

    1. Boil or cook the chicken beforehand (we used the meat on the thighs because it is more juicy).

    2. So, to boil the meat, pour water into a saucepan and bring it to the boil. Season with salt and your favorite spices to taste. Add the chicken and simmer for 12-15 minutes. You don't have to boil it anymore, because it will become dry and hard.

    3. Allow the meat to cool in the soup to room temperature. Take it out of the soup and cut it into pieces.

    4.Put the cheese through the large grater.

    5.Put the eggs, milk and salt in a bowl. Beat them until smooth.

    6. Then add the flour combined with the baking powder and beat everything until smooth. The composition obtained must have the consistency of pancake batter and not have lumps.

    7. Add the grated cheese and the pieces of meat to the liquid composition. If you want, you can add ground black pepper and your favorite spices. Stir.

    8. Transfer the final composition to the tray greased with butter (we used a silicone tray with a diameter of 20 cm).

    9. Bake the pudding for 35-40 minutes, until golden, in the preheated oven to 180 ° C.

    10. Transfer the baked pudding to a plate. Let it cool a bit, then portion it and serve it with your favorite cream or sauce. The pudding can be excellently supplemented with a light vegetable salad.


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