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Boil soybeans in water with salt, pepper and two bay leaves, then drain well.
We clean the potatoes, slice them and fry them in half, in hot oil.
Heat the onion, after chopping it beforehand. Add tomato paste, a cup of water, salt and pepper. Pour the soy pieces over the frying pan and mix well. Set aside and let cool.
In a heat-resistant bowl, greased with a little oil, place a layer of french fries, then a layer of soy mixture, and potatoes, and soy, until you finish the ingredients. The last layer must be made of potato slices.
We make a classic mustard sauce and water, which we distribute evenly over the bite. Sprinkle with a little breadcrumbs and chopped greens and put in the oven until browned on top. Serve with pickles.
Ingredients for the fasting moussaka recipe with potatoes and soy:
- 1.5 kg of potatoes
- 100 ml oil
- 200 soybeans
- 2 finely chopped onions
- 2 grated carrots
- 1 finely chopped red pepper
- 2 cloves garlic cut into slices
- 250 ml tomato juice + 200 ml (to cover the moussaka)
- 1 teaspoon dried oregano
- chopped parsley and dill (to taste)
- freshly ground pepper
- 2 tablespoons breadcrumbs
Collection of recipes with soy
Soy foods are a great source of protein and contain other important nutrients such as fiber, vitamins and Omega-3 fatty acids.
Add the fact that soy contains plenty LECITHIN (an essential amino acid for the brain), vitamin E (also called the vitamin of youth), Vitamin A, B vitamins (B1, B2, B6), calcium, phosphorus, iron and potassium salts, plant hormones.
Foods that contain soy protein are also a healthy alternative to meat and other animal products that contain fat and saturated cholesterol.
Soy is sometimes added to some foods, such as bread, cereals and meat products, and is used as a meat substitute, from which vegetarian products are prepared, such as soy burgers, soy hot dogs or soy sausages.
Soybeans are prepared in the same way as peas and beans.
Unlike animal meat, "soy meat" does not contain cholesterol, adrenaline and hormones.
Soy milk, consumed especially by people with lactose intolerance, contains protein, B vitamins and minerals. It is used to obtain sour cream or sweet cheese.
Soy cheese is used in the preparation of sandwiches, soups, salads and other dishes.
Soy flour does not contain gluten, and is rich in protein and low in starch.
Foods that contain soy are a good source of protein for vegetarians and vegans because they provide all the amino acids they need to stay healthy. People who eat meat get all the essential amino acids from animal products.
Potato bite with soy
Soy potato bite - an easy and delicate recipe, good for any fasting period.
- 2 kg of potatoes
- 4 carrots
- 150 g soybeans
- 4 large onions
- 1 clove of garlic
- 2 tablespoons margarine
- 1 dill connection
- tomato sauce
- 3 tablespoons flour
We peel the potatoes, wash them and boil them. From them we make a puree over which we add the grated carrots, margarine and salt. Heat the onion in hot oil. Over it add soy, a cup of water and finely chopped dill. Stir until the soybeans swell. Grease a pan with oil and line it with flour or breadcrumbs. We can also use baking paper to prevent the food from sticking to the tray. Add a layer of puree, then the soy filling. The usutroi puppy is crushed and cooked for 1 minute in a tablespoon of oil. Add 1/2 tablespoon of flour, mix, then quench immediately with warm water (200 ml.). Bring to the boil and pour over the prepared moussaka in the pan. Put the tray in the oven for 30 minutes. When it is browned, take it out of the oven, portion it and serve it with tomato sauce.
Tananananam. To beat the drums, we have in front of us a star between the fasting dishes! The vegetable meatball recipe that we propose to you removes the frying (with all its calories) and uses the oven to offer you a healthy, easy and tasty alternative. In addition, you have so many variations of ingredients that it is possible that the fast will end and you will not have tried them all. You can find them below.
Musacaua is another classic dish, much loved by gourmets. It also has, we say, especially when we can prepare it in the job version. The inactive yeast flakes that I used as an ingredient bind the components and also offer a light cheese taste. Mmmmm, yummi!
Ingredient Post potato nutmeg
- 1 kilogram of flour potatoes, recommended for baking and puree
- 2 large carrots (300 grams)
- 1 large onion (150 grams)
- 1 clove of garlic
- 2 tablespoons breadcrumbs (40 grams)
- ½ tablespoon of flour (12 grams) ½
- 4 tablespoons extra virgin olive oil
- 200 ml. of vegetable soup
- salt and pepper
Fasting potato bite & # 8211 how to prepare
1. To cook this fasting potato bite, we need a deep tray, measuring 20x26cm. The moussaka will also come out in a larger tray, but it will not be as high. The tray can also be greased with flour or breadcrumbs. I preferred to line it with baking paper because I'm horrified by the possibility of some food (or cake) sticking to the tray. Turn on the oven and set at 190 ° C.
2. The filling for fasting moussaka is 100% vegetables. I only used carrots and onions, but others can be added. A handful of mushrooms, some eggplants or pumpkins pulled in the pan, etc. go very well.
Peel a squash, grate it and squeeze the juice. Chop the onion. In a saucepan, in which 3 tablespoons of oil have been heated, put the carrots with onion to harden. Add a good pinch of salt from the beginning and cook, stirring constantly, over low heat. Bake for 4-5 minutes, not forgetting to mix and watch that it does not burn.
3. Meanwhile, the peeled and washed potatoes are cut into thin slices (3-4 mm.). For fasting moussaka, I advise you to use flour potatoes, among those recommended for baking or puree. They cook much better in the oven and you won't be surprised to stay raw. Potatoes with firmer pulp can also be used, but they must be boiled for 6-7 minutes in boiled and salted water, to be half-cooked.
Assembling the preparation
4. Season the potatoes with salt and pepper and spread a first layer of potatoes in the pan. The composition of hardened vegetables (to which others, such as mushrooms) can be added, is mixed homogeneously with the breadcrumbs. Add salt and pepper to taste, then spread half of the vegetables over the potato layer in the pan, pressing with the back of the spoon.
5. Cover the vegetables with a second layer of potatoes seasoned with salt and pepper. The second half of the hardened vegetables is pressed in an even layer over the potatoes. Cover with the last layer of potatoes, pressing on top of the entire surface.
6. Crush the garlic clove and fry for 1 minute in a tablespoon of olive oil. Add ½ tablespoon (12 grams) of flour, mix briefly then quench immediately with warm vegetable broth (200 ml.). Bring to a boil and pour over the prepared fly in the pan.
Baking and serving
7. Cover the tray with aluminum foil and place in the preheated oven at 190 degrees for 25-30 minutes, until, when trying to prick the potatoes with a fork, it easily pierces them. After this time, uncover the tray with the mashed potatoes and bake until nicely browned on top (10-15 minutes).
When ready, this fasting potato bite spreads a fragrance that appeals to the whole family. However, we have to let it cool down a bit. Serve warm moussaka with a salad, pickles, etc. I put some steamed broccoli and a tomato sauce next to the moussaka. With so few calories (149 / serving) we can add to the plate many vegetables cooked or steamed / grilled, sauces, salads, etc. It always seems to us an equally satisfying and delicious dish.
More fasting recipes, balanced and tasty, find with a click on the picture below.
Potato bite with soybeans
For puree: 1 kg potatoes, 100 ml milk, 2-3 tablespoons oil, salt, 100 ml cream.
For soybeans: 3 suitable onions, 100 g soybeans granules, 1 tablespoon paprika, 2 eggs, 1 tablespoon vegeta, spices (thyme, allspice, coriander, marjoram, thyme).
Method of preparation
Prepare the potatoes as for puree. Then the finely chopped onion is well boiled with water and oil, and the soybeans are boiled separately in shallow water until well flowered. When the soy is ready and has no juice left, cool and add the onion, paprika, vegeta, the 2 well-beaten eggs and the spices. In a greased Jena bowl, place one layer of mashed potatoes, one layer of soy and one layer of puree again. Top with a little skim cream. Bake for 30-40 minutes.
Musaca with a mixture of vegetables
Musaca with a mixture of vegetables, a bit different, but just as tasty & # 259 as the original & # 259.
It seems that & # 259 moussaka It originated somewhere in Arabia. This multi-storey machine, which brings together unusual vegetables, meat and spices, has penetrated Europe and brought parts of the Ottoman Empire. For example, the Turks eat mashed assortment with pilaf or lightly diluted yogurt, seasoned with spices.
Photo: Musaca with a mixture of vegetables & ndash Archive & # 259 Burda Rom & acircnia
& Icirc & # 539i must:
10 potatoes of the same size
500 g pork
300 g soybeans
dried vegetable mixture (optional)
3 or & # 259
4 ro & # 537ii or 2 tablespoons past & # 259 ro & # 537ii
2 medium onions
200 g sm & acircnt & acircn & # 259
100 g ca & # 537caval
oil & # 537i breadcrumbs for wallpaper
p & # 259trunjel
Preg & # 259te & # 537ti a & # 537a:
Chicken potatoes are peeled and boiled in salted water. Separately, boil the soybeans for 15 minutes. Meanwhile, prepare the filling: when the onion is ripe, add the carrot and a tablespoon of the dried vegetable mixture. When the vegetables are golden, add the minced meat, the boiled soybeans and season with salt, pepper and paprika. After 10 minutes, put the roasted tomatoes on the grater or the tomato paste and put them on the fire for 10 minutes. At the end, add a chopped green egg and mound. If needed, season with salt and pepper.
Peel a squash, grate it and squeeze the juice. Grease a bowl with oil & # 537i & icircl line with breadcrumbs. Then you put a layer of potato slices, a layer of meat and you laugh like a horse, then another layer of potatoes, a layer of meat, a layer of horse cheese, and finally a potato. Ba & # 539i the 2 eggs left, put sm & acircnt & acircna chicken, 1 tablespoon of water and a pinch of salt. Pour this mixture over the bite. Put the dish in the oven for about 50 minutes (the time indicated by me is relative because it depends on the oven). Musacaua is ready when it makes a crust on top of it.
Preparation: 60 minutes Baking: 50 minutes
Re & # 539et & # 259 trimis & # 259 de Sabina Baboi, Bucure & # 537ti
Greek Musaca (fasting)
Here's how you can prepare the famous Greek eggplant recipe with eggplant, in the vegan version & ndash of fasting! Discover the recipe step by step below.
Musacaua is a very well-known recipe all over the world and is based on eggplant and minced meat. It is a very filling and delicious food, which can be found in various variants depending on the country in which it is prepared. I chose to make the Greek version of musaca today, but without fasting meat & ndash (vegan).
The authentic moussaka recipe is made from minced beef or lamb (or even a combination of the two), prepared in a pan with spices and tomato sauce. This composition is then added in a layered tray, along with the eggplant strips and sometimes even potatoes, on top of which a generous layer of Bechamel sauce or mashed potatoes is added. Then put everything in the oven until it turns golden. I recommend serving musacaua with a glass of good red wine, to get a very special mixture of flavors.
If you want to create an authentic Greek moussaka recipe, you should know that an essential step is to prepare the meat mixture, because you have to saute it together with onion, olive oil, garlic, tomato sauce and some specially chosen spices to get a mixture with a very specific taste and texture. For this, you need to give the meat time to absorb all these magical flavors.
In some parts of Greece you can find different moussaka recipes, some of them containing pumpkin, artichokes or potatoes instead of eggplants. But I prefer the one with eggplants. Eggplants are full of flavor and nutrients beneficial to our body such as vitamins (B1, B6, K), copper, fiber and more! One of the biggest advantages of eggplants is that they are very versatile and you can create a wide variety of recipes with them, and this nutmeg recipe is the perfect example! & # 128578
Some variations of the original Greek moussaka recipe contain not only eggplant, but also layers of potato slices, to get an even more satisfying result. You can add potatoes as a base layer or you can follow the original recipe that uses only eggplant and meat mixture. The authentic recipe requires fried eggplant, but if you want to get a healthier result (as I did), you can bake the eggplant in the oven with a little salt (which will eliminate the bitterness and excess liquid of the eggplant) and olive oil.
For the vegan / fasting version of this recipe, I replaced the minced meat with a mixture of Pleurotus mushrooms and soy pieces, sauteed together with smoked paprika, salt, pepper and tomato sauce. I usually use Pleurotus fungus or the pieces of organic soy texture every time I want to get a result as close as possible to the taste and texture of real meat, but I must admit that the mixture between the two is simply incredible! I am sure that this moussaka recipe will convince even the most greedy carnivores to believe that it is not vegan / fasting!
Musacaua is a perfect food for any season. You can prepare a large tray of Greek moussaka which you can cut into pieces and keep for the next few days & ndash the recipe being perfect for meal prep!