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Pumpkin Sage 'Alfredo' Sauce with Kale Pesto

Pumpkin Sage 'Alfredo' Sauce with Kale Pesto


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A healthy version of your favorite pasta sauce

Kripalu Center

If you're a big comfort food lover, it's often hard to find ways to enjoy those creamy dishes without the added calories. This recipe, courtesy of Chef Jeremy “Rock” Smith of Kripalu Center for Yoga and Health made a seriously delicious version of alfredo sauce using either pumpkin or butternut squash.

Ingredients

For the pumpkin sage 'alfredo' sauce:

  • 4 Cups pumpkin or Butternut Squash, peeled and medium diced
  • 1 1/2 Teaspoon cinnamon
  • 4 Tablespoons olive oil
  • 1/2 Cup onions, small diced
  • 3 Teaspoons garlic
  • 1/8 Teaspoon red chili flakes
  • 2 Tablespoons white wine or lemon juice
  • 2 Cups vegetable stock
  • 1 1/2 Teaspoon fresh sage, chopped
  • 1/4 Teaspoon sea salt
  • 1/8 Teaspoon black pepper

For the kale pesto:

  • 3 Cups chopped lacinata or curly kale
  • 2 Tablespoons chopped garlic
  • 1/4 Cup walnuts, toasted
  • Zest of 1 lemon & 1 tablespoon of its juice
  • pinch red pepper flakes
  • 1/4 Teaspoon salt
  • 1/8 Teaspoon black pepper
  • 6 Tablespoons extra virgin olive oil
  • 1 Tablespoon water

Servings6

Calories Per Serving275

Folate equivalent (total)43µg11%


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.


Vegan Pumpkin Alfredo with Roasted Hazelnuts

Pumpkin Alfredo &ndash a creamy, delicious vegan pasta sauce made with pumpkin and seasonal spices and served over shell pasta for a warm and comforting fall meal that can be made in under 30 minutes.

When you think of fall comfort food, what&rsquos the first thing that comes to mind?

A few months ago I answered that question with my Easy Vegan Fettuccine Alfredo but I think I would like to amend my answer. My new ultimate fall comfort food is this Vegan Pumpkin Alfredo. Rich, naturally creamy, and so delicious, this big old plate of pasta is all I ever want to eat.

October is my absolute favorite month of the year. What&rsquos not to love? Halloween. Rocky Horror Picture Show. Beautiful chilly mornings with Spicy Chai Lattes. Cozy evenings near a fire. Sweaters and scarves. Corn mazes and hayrides. Apple Cider Donuts. What am I forgetting? Oh yes, pumpkin.

This pumpkin pasta is fantastic and one that will be enjoyed by the whole family. It can be made in under 30 minutes for a perfect seasonal meal during these busy Autumn weeks. To bulk up the veggies, add some sautéd spinach or kale. Also, feel free to substitute sweet potato or butternut squash puree if that&rsquos what you have on hand.